Preparing a special dinner is a lovely way to show affection and attention to our partner, especially on special occasions like Valentine's Day. However, we can make it even more special by including aphrodisiac ingredients that not only enhance the flavors, but also the sexual desireDo you want to know what these ingredients are and how to use them?
There are foods like figs, which contain a high content of beta-carotene, a substance that impacts the production of sexual hormones. Chili pepper causes our brain to produce endorphins, while the chocolate negro produces phenylethylamine, a neurotransmitter that induces euphoria and excitement. But these are not the only ones; the list is long:
Foods that enhance sexual desire
Are you thinking of preparing a special menu to surprise your partner on Valentine's Day? Take note of these foods and include them in your recipes; will increase your libido and will help you enjoy it more. Below is a list of some of the aphrodisiac foods best known and most widely valued. Include these ingredients in your recipes to enjoy their many benefits:
- Avocado: Vitamin E has a decisive effect on our sexual appetite and we can find it in considerable quantities in avocado.
- Cinnamon: Cinnamon stimulates blood flow in the abdominal area, raising body temperature and improving blood flow to the genitals. It increases the ease of achieving arousal, which is why it is attributed with aphrodisiac properties.
- Chili and other hot peppers: Capsaicin, an active ingredient found in these peppers, increases blood flow and raises our body temperature. It also causes the brain to release endorphins, hormones that make us “feel good.” Aesthetically, it causes the cheeks to become rosy and the lips to appear fuller, which can be attractive.
- Dark chocolate: Cocoa seeds contain biogenic amines, tyramine, phenylethylamine, methylxanthines and fatty acids that give it aphrodisiac properties related to the elevation of serotonin levels.
- Strawberries: The seeds of this and other red fruits such as raspberries are rich in zinc, which makes them an excellent ally for your libido, stimulating the endocrine glands and the nervous system.
- Ginseng: This root has been used in Asian cultures for centuries to combat erectile dysfunction in men. In the case of menopausal women, Korean red ginseng helps to increase libido.
- Figs: They contain a high content of beta-carotene, a substance that impacts the production of sexual hormones and improves desire, as well as helping to balance estrogen levels. Due to their high sugar content, they are a good source of energy.
- Honey: This food has a high energy value and a content of vitamins B and C that stimulate the production of sexual hormones.
- Nutmeg: In Indian culture it has been considered a libido stimulator since ancient times. Its thermogenic effect and its ability to sweeten the breath can increase sexual attraction and desire.
- Banana: Thanks to its potassium, vitamin B, bufotenin and magnesium content, it balances the brain neurotransmitters that ignite libido, thus improving mood and self-esteem.
- Oysters: Although many associate this food with the awakening of sexual activity, science does not confirm its aphrodisiac power. However, its high zinc content could help correct any deficiency that hinders arousal. From a psychological perspective, its similar appearance to the female sexual organ can stimulate the imagination and, consequently, desire.
- Watermelon: Some studies have attributed aphrodisiac properties to it due to the citrulline present in its bark. This amino acid stimulates the production of nitric oxide and relaxes blood vessels in a way similar to synthetic substances such as Viagra.
- Wine Tinto: Alcohol is known as the main disinhibitor. In addition, its antioxidant content can give it a vasodilatory effect, allowing a greater blood supply to the genital areas. However, the abuse of this substance can cause the opposite effect to the desired one.
Menu proposals for Valentine's Day
Are you looking for specific proposals to prepare a Valentine's menu? At Bezzia we suggest you start your meal with a fig and blueberry salad, some asparagus with avocado and strawberry dressing, or some cheese toasts with grapes and honey.
To continue, some stuffed oysters or a sirloin with Cuban mash would be a great option. And as for dessert? At Bezzia we would definitely choose some pears in wine with cinnamona whirlpool bath, chocolate mousse with orange, One banana cups with vanilla cream or some simple strawberries with chocolate.
Any of these combinations will not only enhance the flavor of your dishes, but will also strengthen the emotional connection with your partner thanks to the effects of aphrodisiac foods. Happy Valentine's Day!