Are you looking for a Simple, healthy and delicious recipe that is perfect to surprise at a lunch or dinner? The grilled hearts with tomato and pickled anchovies They are an ideal choice for those who value a balanced mix of flavours and textures. In autumn, when temperatures begin to cool, this warm starter becomes a star dish thanks to its freshness and contrast of ingredients.
Cooking on the griddle provides a golden touch, a softer and warmer texture to the lettuce hearts, which makes them even more attractive to the palate. The combination with the chopped tomato and onion, together with the anchovies in vinegar, enhances the contrast of temperatures and flavors between the fresh, the acidic and the salty. In addition, this recipe is versatile and very quick to prepare.
What makes this dish special?
This dish stands out for its balance between simplicity and sophisticationThe natural crunchiness of the lettuce hearts is transformed when browned on the grill, while the chopped tomato and onion add freshness and juiciness. anchovies in vinegar, on the other hand, provide a salty touch that perfectly complements the vegetables. If you are looking for a light starter which is also valid as a garnish for meat or fish, this recipe is perfect.
Did you know that buds are also rich in fiber and in Antioxidants? In addition, tomatoes, especially if they are seasonal, stand out for their lycopene content, while anchovies are an excellent source of omega-3, making this dish a very nutritious option.
Ingredients for one person
- 1 bud
- 1 ripe tomato
- 1/4 red onion
- 2 anchovies in vinegar
- 1 tablespoon of extra virgin olive oil
- Sal Island
- Pepper
Step by step to prepare grilled lettuce hearts
- Prepare the buds: Remove any damaged outer leaves and cut each bud in half lengthwise.
- Prepare the mince: Wash the tomato and chop it into small cubes. Peel and cut the red onion into fine pieces. Place both ingredients in a bowl, season with salt, pepper and a tablespoon of extra virgin olive oil. Mix well.
- Browning the lettuce hearts: Place the lettuce hearts cut side down in a hot pan or griddle. Allow to brown for 2-3 minutes until evenly golden.
- Assemble the plate: Place the golden lettuce hearts on a plate and spread the chopped tomato and onion on top. Add the anchovies in vinegar as a finishing touch.
Serve this starter freshly made and warm to fully enjoy its flavours and contrasts. If you wish, you can accompany it with an additional splash of extra virgin olive oil or even a few drops of balsamic vinegar to give it a gourmet touch.
Additional tips
- Variety of tomatoes: If you can access raf or seasonal tomatoes, their natural sweetness will enhance the flavor of the dish.
- Substitutions: If you don't have anchovies, anchovies are a valid alternative. Although they provide a more intense flavour, they also pair perfectly with lettuce and tomato.
- Presentation: Garnish with a few fresh parsley or basil leaves for an added touch of color and aroma.
- Vinaigrettes: If you want to be more innovative, try adding a few drops of mustard to the vinaigrette or even honey to contrast with the acidity of the tomato.
This light and versatile recipe is ideal for both special occasions and everyday use. Its quick preparation and combination of fresh ingredients make it a perfect option to start a meal or as a main dish for light dinners. Go ahead and prepare it and surprise your guests or family with this delicacy!