There are days when you don't feel like cooking when you get home, meaning cooking means getting out the pans and turning on the stove. These are the days when you look for simple but healthy alternatives that you can prepare with little more than taking the ingredients out of their containers and mixing them together. And at Bezzia we have, of course, some ideas for you. Specifically 8 healthy and delicious dinner recipes without cooking. Take note of these!
gazpacho
There are recipes that one cannot stop preparing when summer arrives and the salmorejo is, without a doubt, one of them. This cold tomato cream which is prepared from a crushed bread crumb, tomato, garlic, olive oil, vinegar and salt is most refreshing.
Very popular in the south of our country and increasingly accepted in the north, where summers are increasingly hot, salmorejo from Cordoba has the consistency of a thick sauce. Serve it with a can of tuna, some diced ham and/or a chopped boiled egg if you have it and you will have a delicious dinner.
Gazpacho
When the heat hits, another star recipe in our country is Andalusian gazpacho. Is very nutritious, refreshing and easy to take, What more can we ask for? Furthermore, it is prepared in no time, without any complications, and it keeps very well in the refrigerator.
Do you like watermelon? Replaced cucumber with watermelon you can create a refreshing Watermelon Gazpacho, an even more refreshing version than the traditional one. It does not have bread like other gazpachos and it is not necessary to add water to lighten it, since the watermelon juice takes care of it.
Cold avocado, cucumber and yogurt cream
In the heat wave is cold avocado, cucumber and yogurt cream It becomes a great ally because it is light and refreshing and therefore, ideal to combat high temperatures. It is also simple and quick to prepare, you will not need to spend more than 15 minutes on it.
It's a cream with a thick consistency to eat with a spoon, although if you prefer you can lighten it and serve it as a soup. The ideal is to prepare it and put it in the refrigerator to serve it very cold, either as an appetizer, starter or light dinner.
Potato salad with salmon, apple and whipped cheese
Our cuisine changes as the seasons do and enjoying as we are already pleasant temperatures, a potato salad with salmon, apple and whipped cheese It is always a great alternative. When we talk about healthy no-cook dinner recipes, salads are probably the first idea that comes to mind. And this is very easy to prepare, and you can use canned cooked potatoes to avoid the stove. It won't take you more than 10 minutes to prepare it. when you get home.
Green sprout, currant and cashew cheese salad
La salad of green sprouts, currants and cashew cheese It is a recipe that could well be part of a festive menu. It is light and refreshing, perfect for balancing the excesses after a heavy meal, but also a great resource when we lack time and desire to cook. AND It will only take you 10 minutes to prepare it.
Lentil salad with tomato, apple and cheese
High temperatures invite us to look for other ways to prepare legumes, to abandon stews for lighter and fresher alternatives. And this salad lentils with tomato, apple and cheese It's a great way to do it. Furthermore it is super nutritious and will help you recover the energy spent. Proof that eating healthy without cooking is possible.
The list of ingredients for this salad is very long but don't be fooled! All the ingredients listed are simple and many of them are likely already in a refrigerator or pantry. And if you are missing one you can always give it up or replace it with another; It won't be the same salad but it will still be rich, light and refreshing.
Hummus with Greek yogurt and crudités
A pot of cooked chickpeas in the pantry is a treasure. Using one of them we have prepared in just over ten minutes this hummus with greek yogurt. A hummus with a traditional flavor but with greater creaminess thanks to the addition of yogurt. Serve it with some credits, some raw vegetable sticks, and you will have a delicious dinner.
Yogurt with peach and pistachios
The last of our proposals for recipes for healthy and delicious dinners without cooking is this yogurt with peach and pistachios. It is a great breakfast, but also a great proposal as light dinner For those days when we don't really want to do anything.