La high protein diet The protein diet is one of the most popular to lose weight. And also one of the most effective, but we must keep in mind that not all protein diets are the same nor do they all have to be adapted to our individual needs. That is why we are talking today about these diets and in which cases a high protein diet could be inadvisable.
Based on the consumption of foods rich in proteins, which not only satisfy but also contribute to preserve muscle mass and accelerate metabolism, the protein diet seems a priori ideal for losing weight. And it is if it is done in a personalized and adapted way. Now, as with any diet, it is advisable to know both its strengths and its buts.
What is a high protein diet?
In a protein diet the increase in protein must be sensible. A good protein intake would be around 1,4-2 grams of protein per kilo of weight depending on the objective of each specific person, always trying to choose sources of varied and as little processed proteins as possible.
As an restrictive diet, a high protein diet should be guided by a professional since otherwise it could lead to a deterioration in health in the medium-long term. And you should never leave out equally important foods such as fruits, vegetables or nuts.
Goals of a protein diet
The goal of a protein diet is usually promote weight loss and improve muscle mass levels, always hand in hand with a good exercise routine. Proteins help burn more calories because the body needs to use more energy to metabolize them than it requires for other nutrients. In other words, although proteins can provide the same calories as carbohydrates, in order to use them the body needs to burn more energy.
Another advantage of proteins is that They take longer to digest, so they help you feel full for longer, thus preventing you from eating more than necessary and helping to control cravings between meals. Did you know that consuming an adequate amount of protein can also help regulate blood sugar levels, reduce cholesterol levels and improve insulin sensitivity?
When is a high protein diet not recommended?
It is always important to consult with a health professional before modifying our diet to avoid health complications, but it is even more so in those cases in which a diet such as in this case a high protein diet is a priori inadvisable:
- People with chronic kidney diseases: A high-protein diet can increase the workload on the kidneys and worsen kidney function in people with chronic kidney disease.
- People with history of kidney stones: Excess protein in the diet can increase the risk of formation of kidney stones in people with a history.
- People with liver diseases: A high protein diet can increase ammonia production in the body, which can be harmful for people with liver disease.
- People with heart disease: Some studies suggest that a high-protein diet, especially if it comes from animal protein sources, may increase the risk of heart disease.
- People with metabolic disorders: Some metabolic disorders can be worsened by a high-protein diet, so adopting one without prior consultation is inadvisable.
In general, a diet high in protein can be beneficial for health if combined, balanced and varied, and adapted to the individual needs of each person. However, it is important to consult with a health professional before starting one, especially in these cases.