If you are a businesswoman or simply someone who values rest as a basis for personal and professional well-being, it is essential to understand that sleep quality It is not a luxury, but a necesidad. Sleeping well not only affects your energy, but it also directly influences your frame of mind, immune system y daily performance. We often forget that the environment Where we rest has a significant impact on the quality of our sleep. That's why here are the best tips on how to clean your bedroom to sleep better and create a space that invites relaxation and tranquility.
Importance of a clean bedroom for rest
A clean bedroom not only improves the aesthetics of your home, but has a direct impact on the quality of your rest. Dust, mites and allergens can interfere with your sleep. breathing and negatively affect your sleep. In addition, visual clutter can lead to Stress, making it difficult to relax at the end of the day. It is essential to dedicate time to keeping this room in optimal conditions, because it does not matter how many hours you sleep, the essential thing is the quality of the rest.
Tips for cleaning and organizing your bedroom
Clean the mattress
Start by removing all bedding. Use the vacuum cleaner to remove dust and accumulated residue on the mattress, making use of the accessories for upholstery and crevices. Then, sprinkle an even layer of baking soda on the surface and let it sit for at least two hours to remove bacteria and odors. Vacuum again to leave the mattress looking like new.
Bonus tip: Consider using a waterproof and breathable mattress protector to prevent future dirt build-up. You can learn more about this at this link mattress maintenance.
Wash the pillows
Pillows accumulate bacteria and oils that can affect your skin and your well-being during sleep. Wash them in the washing machine, preferably two at a time, in warm water. Add an extra spin cycle to remove all the moisture and dry them on low with some dryer balls or tennis balls wrapped in socks to keep them fluffy.
Vacuum under the bed
The area under the bed is one of the corners of the bedroom where most debris accumulates. dust. Use your vacuum cleaner to clean thoroughly, paying special attention to corners and edges. Complete this task with a damp cloth to wipe down the baseboards and the bed frame. This simple habit can significantly improve the air quality in the room.
Keep the dust at bay
Incorporates protectors mattress Hypoallergenic bedding and pillows. These accessories keep allergens away and protect your bed from oils and skin lotions. Also, be sure to regularly clean bedside tables, bookshelves, and electronics, as they tend to be magnets for allergies. dust.
Change and wash bedding frequently
We spend a third of our lives in bed, so it is crucial to keep it cleaningWash sheets, pillowcases and blankets at least once a week to prevent sweat build-up, dead skin cells and dust mites. Use mild detergents for best results.
Additional details for a better rest
Ventilate the room
Opening the windows for at least 10 minutes a day helps to renew the air and eliminate the humidity accumulated during the night. This also helps to prevent the development of mould and bacteria.
Eliminate electronic devices
Avoid keeping your cell phone or any electronic device near your bed. These not only create distractions, but also emit blue light, which can interfere with the production of melatonin, the sleep hormone.
Reduces clutter
An organized space transmits calm and promotes relaxation. Take a few minutes each day to pick up clothes and objects out of place. Make the order a habit and you will notice how your rest improves.
Control lighting and temperature
Use blackout curtains to prevent external light from interrupting your sleep. Also, keep the room temperature between 18 and 22 degrees for a more comfortable rest.
Incorporate a touch of nature
Including air-purifying plants, such as Pothos or Sansevieria, can significantly improve air quality and add a touch of freshness to the environment. Check out this guide on The best plants for your home.
Make the bedroom a clean, organized and clutter-free space Distractions can make all the difference in the quality of your nights. These tips are easy to implement and will help you create a santuario ideal rest. Prioritize your well-being and start enjoying a truly restful sleep.