There are no universal secrets to a happy marriage, nor to its survival over the years. However, various studies and professionals agree that the key to achieving this lies in the ability to adapt.
Adapting to the passage of time
"Lifelong", «Until death do us part»Although it sounds eternal, many couples manage to maintain their bond for years thanks to their willingness to adjust to changes. Adapting means accepting that the relationship, like the people in it, is constantly evolving.
According to Cristina Castillo, at the beginning of a relationship, passion seems to be eternal, but this can be transformed by living together. She points out that “Sexuality is neither better nor worse with age, it is simply different”At 20, a couple has a different energy and rhythm than at 40 or 50. The key is to not fall into a routine and accept that people change over time.
Castillo says that it is often heard that “love is over” or that the spouses no longer desire each other, when in reality what happens is that they have not adjusted to the natural evolution of their bond.
The importance of dialogue and intimacy
Andrea Gomez, a specialist in human sexuality, maintains that the way a couple lives their sexuality throughout their life will mark this area at more advanced ages. According to Gomez, “sexuality does not end”, And a open and respectful communication It is essential to keep the spark alive.
For many couples, sexual ruts arise when there is no effective communication. Gomez recommends talking about tastes, fantasies and needs to generate a renewed and satisfying intimate space. He stresses that “dialogue as a means of expressing what one wants and what one doesn’t” is essential.
In couples who have historically had a full connection in this regard, the future is usually more positive. However, if the relationship lacks dialogue, it can be more difficult to overcome emotional barriers.
It is important to remember that sexuality changes over time, but explore new forms of intimacy and maintain emotional connection can strengthen the bond of the couple.
Overcoming the challenges of motherhood
Motherhood is a turning point in many relationships. According to Castillo, this time often tests even the strongest couples. Many times, the woman finds a source of fulfillment in her child, which can unbalance the couple's dynamic.
In addition, some men find it difficult to see their partner as a romantic partner again after she becomes a mother. To overcome this stage, it is crucial that both men work together to balance attention to the child and the relationship.
In this context, mutual support and joint efforts are key to overcoming the challenges of this new stage in family life. In this link you will find more information about How co-parenting strengthens relationships.
Routine: the enemy of the couple?
Routine is a term that is constantly repeated when talking about problems in relationships. But why does it become an obstacle? The answer lies in the monotony that arises from not finding new ways to keep the connection alive.
Experts recommend trying activities together, getting out of your comfort zone and sharing experiences that enrich your relationship. According to a study published in «The Journal of Social and Personal Relationships», Couples who share hobbies have greater emotional satisfaction.
Flexibility and respect
Adapting to changes involves being flexible and respecting each other's differences. Maintaining a assertive communication and creating a space where both can express their emotions without fear of being judged fosters trust and mutual understanding.
In this article on How to adapt to a relationship, you will find more details about how the Flexibility can strengthen bonds.
Activities that strengthen the relationship
One of the best kept secrets of couples who survive time is the ability to reinvent themselves. Participating in joint activities, such as learning something new or planning trips, can help keep the spark of the beginning.
In addition, small details, such as an unexpected message, a surprise dinner or simply remembering important dates, can make a difference in the day-to-day of the relationship.
Love in a relationship is not based solely on grand gestures, but on the sum of small everyday actions that demonstrate affection, commitment and respect. Couples who manage to keep their relationship alive over the years share a common goal: to build a bond based on understanding, mutual growth and enjoyment of the present.
I am Florence from Santa Fe I am 28 years old and I have been in a relationship for 9 years, and it is like that the sexual life, has turned off, a little, it is like that we find each other in bed, I work many hours a day, and I do not see the hours to get to my house and sleep or be relaxed, and that are the big fights, wanting not to have sex, I would like you to send me some advice, how to deal with this situation
Thank you
Hello, I am 49 years old and during the last 6 I have been with a highly conflictive couple, the relationship was always shaken by infidelities on their part, but in the last year it seemed that everything changed, and that we were really projecting «together a life to future". I went back to blindly believing in this project together, until a month ago, because now we are estranged, I was filled with compliments and dreams even in front of our respective children (I have two from a previous marriage and he 4) and a few days After all this he became the most intolerant and contemptuous being that you can imagine, which caused the distancing and for now we are, without him agreeing to chat with me and solve our lives for the better or not. I only know that he confided to the boys that the old man got hold of him (he will be turning 60 soon) But the truth is I don't believe it but it does not allow me through a dialogue to be able to resolve this, in order to make a decision and try to put my life back together with him or without him. I need a good opinion, because this is already destroying me and I need to move on, but how, did I leave everything like that and it ended or forced a sincere talk.
The most painful thing is that I am still in love but that is not the way it works.
Everything they said makes sense when you read it, you remember so many testimonies and things that friends tell you, my comment is to talk, talk with your partner, do exciting fun things, to raise your wife's emotion, do not let the spark go out.