Strengthening nails is essential If you want to keep your hands healthy and attractive, brittle, or ridged nails not only affect your appearance, but can also be a sign of nutritional deficiencies or poor nail care practices. This article covers everything you need to know to have strong nails, including causes, Natural medicine, the importance of diet and common mistakes to avoid.
Why do our nails weaken?
Understanding the causes of weak nails is essential to treating them properly. Some of the most common reasons include:
- Nutritional deficiencies: The lack of Vitamins A, B, C and minerals such as iron, calcium or zinc can compromise nail health.
- Chemical products: The use of nail polishes containing formaldehyde, nail polish removers containing acetone or aggressive detergents is directly related to brittle nails.
- Exposure to water: Keeping your hands in water for long periods dehydrates your nails, making them more prone to damage.
- Bad habits: Biting your nails or using them as a tool to open objects puts pressure on them and damages their structure.
- Medical factors: Problems such as hypothyroidism, anemia or fungal infections also contribute to its weakening.
Home remedies to strengthen nails
If you want to opt for natural solutions, here are the most effective remedies:
Garlic: An ally for nails
Garlic is known for its antimicrobial properties and its ability to strengthen nails. Rich in minerals such as calcium and magnesium, it helps prevent infections and promotes nail hardening.
How to use it: Crush a clove of garlic and apply the juice directly to your nails. You can also add garlic chunks to clear nail polish, creating a homemade strengthener.
Olive oil and its many benefits
Extra virgin olive oil is an excellent natural moisturizer and regenerator. Its content in Vitamin E helps to nourish and restructure your nails.
Application: Warm a small amount of olive oil and soak your nails in it for 15 minutes. Repeat this process 3 times a week to notice the difference.
Cucumber: Hydration and nutrition
Cucumber is a natural ingredient that can strengthen your nails thanks to its water content and vitamins A, C and K.
Preparation: Mash a cucumber and apply the paste mixture on your nails for 20 minutes. This remedy will hydrate and will strengthen your nails naturally.
Castor oil and vitamin E
Castor oil is known for its high content of Vitamin E, helping in the maintenance and structure of the nails.
How to use: Apply a drop to each nail and massage in. Alternatively, mix the oil with lemon juice to enhance its effects.
Aloe vera for healthy nails
Aloe vera is ideal for repair and protect weak nails. When combined with olive oil, it provides complete nutrition.
Preparation: Mix a tablespoon of aloe vera gel with a few drops of olive oil. Leave it on for 15 minutes before rinsing.
Balanced diet: The pillar of strong nails
Diet plays a crucial role in the health of your nails. Some essential foods include:
- Iron: Lentils, spinach and lean meat.
- Calcium: Dairy, broccoli and almonds.
- Vitamin C: Citrus fruits and strawberries, which stimulate collagen production.
- Vitamin A: Present in carrots, pumpkin and spinach.
- Biotin: Eggs, nuts and sunflower seeds.
Common mistakes when caring for your nails
Some habits can damage your nails more than you imagine. Avoid making these mistakes:
- Using nail polish remover with acetone excessively.
- Overusing false nails or permanent nail polish.
- Not protecting your hands with gloves when using cleaning products.
- Trim excess cuticles.
Incorporate these tips and Remedies into your personal care routine to notice a significant change in your nails. Consistency is key to achieving long-lasting results, so take a comprehensive approach that combines good habits, nutrient-rich food, and natural products.