Cystitis is a common condition that primarily affects women, but is not exclusive to them, and is characterized by inflammation of the bladder due, in most cases, to a bacterial infection. Recognizing its symptoms and treating it correctly is key to avoiding complications and improving quality of life. In this article, we will discuss in detail How to treat cystitis naturally, including home remedies, prevention measures and healthy habits. We will integrate best practices and tips based on recent research and scientific evidence.
What is cystitis and what are its main causes?
Cystitis is an inflammation of the urinary bladder which can be painful and annoying. In most cases, it is caused by the bacteria Escherichia coli (E. coli), which is commonly found in the digestive tract. However, other factors such as the use of certain intimate products, urinary retention, frequent sexual intercourse or a weakened immune system can also trigger it.
In women, the shorter urethra increases the likelihood of bacteria reaching the bladder, making them more prone to recurrent cystitis. Common symptoms include:
- Frequent need to urinate: even with little urine production.
- Pain and burning when urinating: especially in the lower abdomen.
- Cloudy or bloody urine: in more serious cases.
- Feeling of pressure in the bladder: often accompanied by persistent discomfort.
It is essential to see a doctor if these symptoms persist or worsen to avoid major complications, such as kidney infections.
Natural remedies to treat cystitis at home
There are natural alternatives that can help you combat the symptoms of cystitis and prevent its recurrence. Although these remedies can be effective, it is always important to confirm the diagnosis with a doctor before starting any home treatment.
- Red cranberry: This fruit has been widely used to prevent and treat urinary tract infections thanks to its compounds called proanthocyanidins, which make it difficult for bacteria to adhere to the urinary tract. You can consume it in the form of natural, sugar-free juice, capsules or concentrates.
- Medicinal infusions: Plants such as chamomile, horsetail and hibiscus have diuretic and anti-inflammatory properties. These help eliminate bacteria through urine and reduce bladder inflammation.
- Probiotics: Probiotics such as lactobacilli help maintain a healthy balance of bacteria in the urinary tract, which reduces the occurrence of infections. You can find them in fermented foods such as yogurt, kefir and sauerkraut, or in specific supplements.
- Vitamin C: Eating foods rich in vitamin C, such as oranges, kiwis and red peppers, can acidify urine and hinder bacterial growth. You can also opt for supplements under medical supervision.
- Adequate hydration: Drinking at least 2 liters of water a day helps eliminate bacteria from the urinary tract and keep urine diluted.
Preventive measures to avoid cystitis
Adopt Healthy Habits It may be the best strategy to prevent cystitis and keep it from becoming a recurring problem.
- Urinating after sexual intercourse: This helps to remove bacteria that may have entered the urinary tract.
- Prevent urinary retention: Urinating frequently prevents bacteria from building up and multiplying in the bladder.
- Maintain proper intimate hygiene: Use specific products with an adequate pH and avoid vaginal douches or aggressive intimate deodorants that can alter the vaginal flora.
- Wear cotton underwear: This material allows for better breathability and reduces moisture, which can promote bacterial growth.
- Avoid prolonged baths in bathtubs: Prefer short showers with warm water to reduce the risk.
Recommended foods and supplements
In addition to natural remedies, certain foods and supplements They can be allies to strengthen your immune system and reduce the risk of cystitis.
- Cranberries: Both cranberries and blueberries are rich in antioxidants and compounds that are beneficial for the urinary tract.
- D-mannose: A type of natural sugar that prevents bacteria from adhering to the walls of the urinary tract, helping to eliminate them more easily.
- Infusions such as parsley tea: This is a traditional remedy with diuretic properties that helps cleanse the urinary tract.
- Omega-3s: Its anti-inflammatory effect may be useful in reducing symptoms and promoting the recovery of urinary tissue.
When to go to the doctor
Although many cases of cystitis can be treated at home, there are situations in which it is essential to seek medical attention:
- If symptoms do not improve after 2-3 days of home treatment.
- If you have fever, chills, or pain in your back or sides, which could indicate a kidney infection.
- Presence of visible blood in the urine.
- In case of pregnant women, children or elderly people with symptoms of cystitis.
Cystitis is a condition that, although common, can be effectively managed with the right steps. Taking a preventative approach and turning to Natural medicine can make a difference in the frequency and severity of symptoms.