With the arrival of heat and summer, the body demands refreshing and light meals to avoid heavy digestions and stay hydrated. A proper diet for this time not only contributes to physical well-being, but also allows you to enjoy vibrant flavors and nutritious. In this article, we will explore the best dishes to beat the heat, from salads and creams to main dishes that guarantee lightness and freshness in every bite.
Why choose fresh and light dishes in summer
Summer heat requires adaptations in our diet. Opting for light and fresh dishes is essential to avoid stomach heaviness and to keep us hydrated. Foods such as fruits, vegetables and fish offer a high level of energy. water density which, together with their low calorie content, make them the favorites of the season.
In addition, these dishes are quick to prepare, which avoids prolonged use of the kitchen. Incorporate fresh food Not only is it practical, but it also provides a wealth of essential nutrients.
Melon with ham
One of the classics of summer is melon with ham. This combination is ideal as a starter or appetizer due to its speed of preparation and its excellent nutritional contribution.
To prepare this dish, cut two portions of melon of your choice (can be piel de sapo or cantaloupe) and place them on a plate. Add a couple of slices of Serrano ham finely sliced on top. This contrast between the sweetness of the melon and the saltiness of the ham creates a perfect balance of flavours.
Mango and avocado salad
If you are looking to try a simple, colorful and refreshing salad, this mango and avocado recipe is perfect. Both ingredients provide unctuousness and freshness, making this dish a summer must-have.
To prepare it, cut a ripe mango and an avocado into medium pieces. Place them in a bowl and season with olive oil. extra virgin olive, a pinch of salt and some fresh basil leaves. To further enhance the flavours, you can add thin slices of purple Onion or pomegranate seeds.
Place the salad in the refrigerator for at least two hours to enhance its freshness and enjoy it alone or as a side dish.
Salmon And Avocado Tartar
Salmon and avocado tartar is a sophisticated and healthy option for summer lunches or dinners. If you are a fish lover, this dish will surprise you with its combination of textures and flavors.
To make it, cut a ripe avocado and fresh smoked salmon into small cubes. Place them in a bowl along with a chive finely chopped and a couple of gherkins cut into small pieces. Mix the ingredients until well combined.
The special touch is given by the sauce that accompanies the tartar. To prepare it, mix two tablespoons of Dijon mustard with a splash of soy sauce. Stir well until smooth. Pour the sauce over the avocado and salmon mixture, cover with cling film and refrigerate for a few minutes.
Use molds to give it a Special presentation and serve it with toast or whole wheat bread. A mouthful full of flavour and freshness.
Additional ideas for summer dishes
Andalusian Gazpacho: A summer favorite, this soup combines ripe tomatoes, peppers, cucumbers, garlic and olive oil to create a vibrant and delicious cold soup.
Quinoa salads: Quinoa is a star ingredient for complete salads. Add cherry tomatoes, avocado, fresh mint and a touch of lemon.
Cold pasta: Pasta salad is a versatile option. Mix spirals or macaroni with fresh vegetables like carrot, zucchini and a light vinaigrette.
Fresh fruits: Desserts can also be healthy. Try a fruit salad with a touch of mint or honey to enhance the flavours.
Incorporate these recipes into your summer menu and enjoy the best the season has to offer. Don't forget to stay hydrated and pair the dishes with refreshing drinks such as cold infusions or flavoured waters.
The variety of textures, colors and flavors in these dishes will make your summer meals a unique experience. With fresh and local ingredients, it is possible to maintain a balanced diet without giving up the pleasure of eating well.