During times of celebration such as the Christmas holidays, where excesses are often common, the digestive system can suffer. Therefore, it is vital to take care of our eating on days when there are no special events. Incorporate foods that promote a good digestion can make a difference in how we feel. This article explores in detail the best friends of your digestive system and how to incorporate them into your routine.
The importance of taking care of digestion
A optimal digestion It is crucial not only to avoid discomfort such as bloating or reflux, but also to ensure proper absorption of nutrientsWhen the digestive process works properly, it improves our overall well-being, from physical health to mood.
Many people turn to antacids to combat digestion problems, but these can be a temporary solution that negatively affects the digestive system in the long term. Antacids decrease the amount of stomach acid, which is necessary for breaking down food and absorbing nutrients like calcium and iron.
Instead of relying on medications, the focus should be on eliminating harmful foods and prioritizing those that benefit the digestive system.
1. Bone Broth and Collagen
El bone broth, known for centuries as a medicinal food, is a rich source of glycine, an amino acid that stimulates the production of stomach acid, prevents ulcers and promotes intestinal health.
In addition, it contains glutamine and collagen, both essential for maintaining a healthy gut and fighting inflammation. You can consume it as a base for soups or directly as a hot drink.
2. Fermented foods: Sauerkraut and Kimchi
The fermented foods Not only are they a great way to preserve ingredients, but they also strengthen your intestinal microbiotaSauerkraut and kimchi eliminate antinutrients present in vegetables and provide probiotics that restore the microbiological balance of the intestine.
They are easy to incorporate into your diet: you can add them to salads, rice dishes or as an accompaniment to main dishes.
3. Kombucha
La Kombucha, a fermented beverage made from black or green tea, has antimicrobial and antibacterial properties. Acids produced during fermentation, such as glucuronic acid, help in the liver detox and in digestion.
4. Kefir
El kefir, a fermented food similar to yogurt, is especially helpful for those who have trouble consuming dairy products. It can be prepared with coconut milk or even water. It provides beneficial bacteria and regulates intestinal inflammation. It is ideal for people with irritable bowel syndrome.
5. Boiled potatoes and green bananas
When potatoes They are cooked and cooled in the refrigerator, they are transformed into a fiber known as resistant starchThis type of fiber acts as a prebiotic, feeding beneficial bacteria in the colon.
Other resistant starch foods include green bananas and cold white rice, which are great for boosting the immune system and gut health.
6. Licorice
El licorice It is not only a traditional flavoring, but also a natural aid to relieve gastrointestinal problems. It contains anti-inflammatory compounds that help repair the stomach lining damaged by ulcers or acidity.
7. Fennel
El fennel, a vegetable that often goes unnoticed, has antiflatulent and antispasmodic properties. You can consume it as a tea or raw in salads. It is especially useful for those who suffer from gas or irritable bowel syndrome.
8. Ginger
This oriental superfood It is known for its anti-inflammatory and digestive properties. It helps in the production of hydrochloric acid, essential for efficient digestion. However, as with any natural remedy, it should be consumed in moderation.
9. Raw honey
La raw honey It is known not only for its natural sweetness, but also for its antimicrobial properties. It helps prevent gastric ulcers and reduces intestinal inflammation, being especially useful in cases of colitis.
10. Apple cider vinegar and lemon
An infallible remedy for those who suffer from heartburn. Both the apple vinegar such as lemon They help to slightly acidify the stomach, facilitating digestion and preventing reflux.
As simple as adding a spoonful of vinegar or a few drops of lemon to a glass of water before meals.
Take care of your digestive system with these natural foodIncorporating them into your daily diet will not only improve your digestive health, but will also boost your overall well-being.