How to prepare a delicious tomato sauce with tuna for pasta

La tomato sauce with tuna it is an option delicious and very versatile to accompany pasta dishes such as spaghetti, macaroni or tagliatelle. This recipe is not only simple y economic, but it also stands out for its flavour and the ease with which it can be adapted to the ingredients you have at home. Below, we show you step by step how to prepare it, along with tips and tricks that will make it your go-to sauce for any day of the week.

Ingredients for tomato sauce with tuna

To prepare this recipe, you will need the following ingredients. Remember that you can adapt them according to your tastes or what you have on hand:

• 250 g of pasta (spaghetti, macaroni or any other variety to taste).
• 3 cans of tuna in olive oil (you can use tuna in water if you prefer a lighter version).
• 1 can of tomato concentrate or 400 g of crushed tomatoes (you can use fresh tomatoes if you prefer).
• 2 peppers (green and red) cut into small cubes.
• 2 cloves of garlic, sliced.
• 1 medium onion, finely chopped (optional, but adds sweetness and depth of flavor).
• 1 tsp ground black pepper.
• 1 tsp cumin.
• Salt to taste.
• A pinch of ginger powder.
• Black or green olives (optional, for a Mediterranean touch).
• Extra virgin olive oil
• Fresh basil or parsley leaves for decorate.

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Preparation of tomato sauce with tuna

We detail step by step how to prepare this sauce so that the result is property:

1. Heat some olive oil in a frying pan or saucepan. You can use the oil from cans of tuna to intensify flavor.
2. Add the sliced ​​garlic and fry until golden. Then add the chopped onion and peppers. Cook over medium heat until the garlic is golden. vegetables are tender.
3. Add the tomato paste or crushed tomato and mix well. If you use fresh tomatoes, make sure to crush them first and strain them through a sieve to remove any remaining skin or seeds.
4. Add half a glass of water to adjust the consistency of the sauce. If you use already prepared tomato, you may not need to add water.
5. Season with pepper, cumin, ginger and salt to taste. If you want a touch hot spicy, you can add a pinch of ground chili.
6. Add the previously drained cans of tuna and mix everything together to allow the flavours to blend. Cook for a few more minutes over low heat.
7. If you fancy an extra touch, add sliced ​​or whole black olives. You can also include some capers for a flavor more intense.

Preparing the pasta

While the sauce is cooking, boil the pasta in a pot with plenty of salted water according to the manufacturer's instructions. It is important not to leave it for too long to preserve its al dente texture. Once ready, drain it and set aside.

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Mounting plate

1. Mix the cooked pasta with the tomato and tuna sauce directly in the pan so that it absorbs all the flavor.
2. Serve immediately on plates and garnish with fresh basil or parsley leaves.
3. If you wish, you can add a little grated Parmesan cheese on top or accompany it with homemade aioli for a special touch.

Not only is this recipe great for any meal of the day, but it's also perfect to prepare ahead of time and take as a lunch to work or on an outing. Plus, you can freeze the sauce in individual portions to enjoy at any time.