Caring for dry skin may seem like a minor challenge compared to other skin types, but if we want to achieve luminous, elastic and healthy skin, it is essential to ensure a Deep and constant hydrationThis type of skin, although less prone to blemishes, faces risks of premature aging and the appearance of flaky areas if not given proper care.
Factors that affect dry skin
there are several external elements which contribute to the dryness of our skin. Among them, the following stand out:
- Sun exposure: The sun's rays not only dehydrate the skin, but can also cause spots and wrinkles if proper sunscreen is not used.
- The wind: Especially in winter, it can damage the skin barrier by drawing natural moisture from the skin, leaving it more vulnerable.
- Pollution: Airborne particles damage the skin by clogging pores and facilitating water loss.
Basic care to combat dry skin
Keep your oils natural
The skin has a protective layer of natural oils which act as a barrier against water loss. To preserve this protection:
- Avoid using aggressive soaps to remove these oils.
- Moderate the temperature of the water when bathing; very hot water can damage the skin barrier.
gentle exfoliation
Removing dead skin cells is essential for moisturizing products to penetrate properly. However, it is important to follow certain recommendations:
- Limit exfoliation to once a week, especially if you have sensitive skin.
- Avoid harsh exfoliants, such as pumice stones or hard loofahs.
- Try enzymatic exfoliants or those with gentle particles.
Dry your skin carefully
When you get out of the shower, use a soft towel and pat rather than rub. Allowing the skin to air dry naturally can also be a beneficial option to avoid irritation.
Use of appropriate moisturizers
Hydration is key to healthy skin. Apply a moisturizer right after you shower, especially when the skin is still damp, to help retain moisture. At night, opt for richer moisturizers and cover the area with protective clothing if necessary.
Intensive night protection
At night, use a thicker layer of your favorite moisturizer to repair daily damage and enhance absorption.
Protect your skin from the elements
Constant hydration
Good hydration is not only achieved with creams, but also from the inside. Make sure to drink at least 1.5 liters of water daily and maintain a diet rich in fruits and vegetables that promote skin health.
Take care of your skin in winter
Dry, cold winter air can further dry out your skin. Wear wind-protecting clothing and apply sunscreen. nutritious ingredients such as shea butter or glycerin.
Daily sun protection
Don't reserve sun protection only for summer days. Even in winter or on cloudy days, UV rays affect the skin. Use a sunscreen of at least SPF 30.
Choose soaps with neutral pH
pH-balanced products help maintain the skin's natural barrier. Look for soaps specifically for sensitive skin, avoiding those with fragrances or alcohol.
Healthy lifestyle habits for radiant skin
In addition to external care, a routine that includes a balanced diet, regular exercise and sufficient rest greatly benefits skin health.
- Avoid tobacco and alcohol: Both contribute to premature aging and dryness.
- Include antioxidants in your diet: Fruits such as oranges, carrots and berries are excellent options.
- Maintain a consistent sleep routine: Sleeping at least 7-8 hours a day promotes cell regeneration.
Natural products that help hydrate the skin
Natural ingredients such as aloe vera, coconut oil and sweet almond oil are excellent for moisturizing and repairing dry skin. You can also try homemade masks containing glycerin or yogurt.
Caring for dry skin requires constant attention and a well-structured routine. Integrating healthy habits and quality products will not only improve its appearance, but will also enhance its ability to stay flexible and protected against external aggressions. Devoting time to these cares will make a big difference in the health and beauty of your skin.