The light spinach pie It is ideal for those looking for a meal healthy, easy to prepare and perfect to take to work. This recipe is not only light y nutritious, but also allows to incorporate essential vegetables in the daily diet without sacrificing flavor.
Why choose a light spinach pie?
Vegetable tarts are an option versatile, but spinach stands out for its numerous benefits. This vegetable is a rich source of Antioxidants, iron, fiber and essential vitamins such as Vitamin A y C. Also, since it is a recipe without a top lid, we reduce the Calories coming from the masses, thus maintaining a more affordable alternative healthy.
Ingredients needed
- 1 package of spinach (you can opt for a bag of spinach already washed and cut to save time).
- 1 pie crust (we will only be using one bottom shell).
- 2 fresh eggs.
- 150 gramos de Port Salut cheese.
- Optional: You can add other vegetables such as boiled zucchini (3 or 4 units).
Step-by-step preparation
- Prepare the spinach: Chop the raw spinach leaves. There is no need to pre-cook them, as they will cook in the oven. If you decide to add zucchini, boil them first and chop them into small pieces.
- Mix the ingredients: In a bowl, beat the two eggs with a pinch of salt. Add the spinach and let it sit for a few minutes to allow the flavors to blend.
- Prepare the dough: Place the pastry lid into a non-stick pie dish. Make sure it covers the bottom well.
- Fill the cake: Add the spinach and egg mixture over the dough. Then, cut the Port Salut cheese into small pieces and spread it evenly over the filling.
- Bake: Place the cake in a preheated oven at 180-200°C and bake for approximately 30 minutes, or until golden and firm.
Benefits of spinach
Spinach is one of the most popular vegetables. nutritious that you can include in your diet. Its benefits include:
- Rich in iron: They help fight anemia and improve oxygenation of the body.
- Anti-inflammatory properties: They reduce bloating and promote better digestion.
- Allies of sight: Its lutein and zeaxanthin content protects and improves eye health.
- Low in calories: Perfect for weight control diets.
Tips for personalizing your cake
If you want to give your cake a unique touch, you can experiment with different ingredients:
- Variety of cheeses: Swap the Port Salut for ricotta or Parmesan cheese for a different flavor.
- Spices to taste: Add nutmeg, black pepper or even a touch of garlic powder to enhance the flavor.
- Additional vegetables: Try broccoli, grated carrot or onion for a more filling.
How to transport it to work?
One of the main advantages of this recipe is its practicality to go. Here are some tips for enjoying it at the office:
- Use airtight containers: The ideal is a glass container that preserves freshness better and is easy to heat.
- Light accompaniments: Fill the rest of the container with a green salad or fresh tomato slices.
- Warm up: If you have a microwave at work, it will only take 2-3 minutes to get it ready.
This recipe is not only easy to prepare, but it is also an option healthy y delicious For those looking to improve their diet. Perfect as a main dish or as a side dish, light spinach pie is the ideal solution for a light meal that is packed with nutrients. What are you waiting for? Try it!