Magnesium carbonate a miracle for your body

Magnesium is undoubtedly essential for humans, it acts as a catalyst for all the reactions that occur every minute in our body, we need magnesium to function and live without problems. That is why magnesium is the seventh most common element on Earth, is dissolved in the sea and constitutes 2% of the earth's crust. An essential element for all living cells.

Among its most notable benefits are that it helps decrease fatigue and fatigue. It is ideal for improving the functioning of the nervous system, the movement of muscles, the synthesis of protein, it maintains the bones in normal condition and the teeth. 

Magnesium carbonate is suitable for all ages, it is involved in the formation of almost all body tissues, from the bones, muscles, kidneys to nerves, liver, brain, lungs, etc. In addition, it helps the creation of antibodies, enzymes, and hormones.

For the human body it is a fantastic supplement that should be taken. In states of nervousness, insomnia, muscle aches, physical and mental exhaustion, it helps to relax the body.

Magnesium carbonate is used to treat digestive problems, those related to intestinal transit, irritable bowel and constipation. Keep in mind that magnesium it is not a medicine per se, but a food It does not have any contraindication, it is compatible with any medication.

The symptoms that we present when we lack magnesium in our body are muscle cramps, spontaneous bone fractures, loss of cartilage, nervous tics, muscle aches, hair loss, frequent anxiety, etc.

Magnesium foods

A simple way to make up for a magnesium deficiency is with supplements that we find in herbal stores, such as magnesium chloride or magnesium carbonate. However, in a large number of everyday foods we find the magnesium that we need for day to day. The green leaves ensure a great supply of magnesium but other factors such as the land in which they are cultivated also influence.

It is not the same to plant food in one field or another, fields that use a large amount of fertilizers are less likely to have magnesium. The foods that provide the most magnesium are:

• The bran of Integral rice it contains about 781 milligrams.
• The Algae Agar dry contain 770 milligrams.
• The Freeze-dried chives they contain 640 milligrams.
• The Dried coriander leaves containing 694 milligrams.
• The Pumpkin seeds dry contain 535 milligrams.
• El cocoa powder without sugar contains 500 milligrams.
• La Dried basil as a spice it contains 422 milligrams.
• The flax seeds they contain 392 milligrams.
• The cumin seeds ground contain 366 milligrams.
• The dried fruit Brazil nuts contains 376 milligrams

Use and how to take magnesium carbonate

Magnesium carbonate powder has no flavor, it is tasteless, so it can be added to any liquid or solid food without modifying its flavor. It has a slight laxative function. Is a soft laxative which relaxes the intestines helping stool to be expelled without problems.

If you have a dessert teaspoon in a glass of water before going to bed help food evacuate no problem the next morning.

It is a food very alkaline, ideal for the elderly, pregnant women, children and the general public.

Magnesium carbonate powder is tasteless, so it can be incorporated into any liquid or solid food without modifying its flavor (it only reduces the vinegary taste of salads because it is very alkaline). suitable for pregnant women, children, the elderly and the general public.

Magnesium carbonate is being introduced into many diets because the benefits it brings us are incredible. If you do not want to have the laxative effect, it is better to take magnesium during meals.

Do not hesitate to try magnesium carbonate to receive all its properties to be active and full of energy.

Magnesium carbonate properties

At this point, you probably want to know what the properties of magnesium carbonate are in order to get an idea if it is really a good option or not for you. Magnesium carbonate is a mineral and is great for treating stomach problems like gas. In addition, many people also use it to lose weight.

Magnesium carbonate is tasteless so you can use it to incorporate it into any food –especially if you have powdered magnesium- without noticing absolutely nothing in terms of taste or texture.

As you have seen above, magnesium carbonate can have a laxative function but that does not mean that you would feel any type of stomach discomfort. But if for example you have constipation problems, you can take a tablespoon of magnesium carbonate with a glass of water before going to sleep and the next day you can go to the bathroom to evacuate without problems.

This mineral is very alkaline so it can be used without problem with ulcers in the stomach and intestines. If you usually suffer from heartburn, you can also use it in powder form - a small teaspoon in a glass of water.

Also, if you use powdered magnesium carbonate and apply it to armpits, feet or also on the hands, you can avoid the bad smell produced by sweat.

Contraindications of magnesium carbonate

As in everything, you must bear in mind that magnesium carbonate may have some contraindications. For example, if you are a person who suffers from kidney failure, if you have intestinal inflammations or a problem with your period, you have fevers, abdominal pain ... then it is better not to use it. Nor if you are pregnant or if you are a person at risk of suffering from appendicitis.

If you want to use magnesium carbonate it is very important that you first consult your doctor and that he or she gives you the go-ahead to do so.

What is magnesium carbonate for?

If you want to get a general idea of ​​what magnesium carbonate is for, read on:

• It is a mild laxative that will not make you feel sick to your stomach
• Helps you sleep better and rest
• It helps you have a better intestinal transit and that the flora is stronger
• Helps you fix calcium and phosphorus in your body
• Helps you fight heartburn
• Helps you fight gas

Magnesium carbonate for weight loss

In addition to the above, magnesium carbonate also helps those who want to lose weight, but how can it be? It is as easy as understanding that it helps you purify and eliminate fluids from the body, but also solids - as it is a mild laxative.

Being a good mineral to help you fight gas and constipation, you will feel that you are less bloated and therefore, it will help you feel better about your physique. In addition to helping your intestinal flora to be stronger, it is ideal for a diet to lose weight.

But if you really want to lose weight with magnesium carbonate, you should know that you will have to accompany it with regular exercise and a balanced diet. Magnesium carbonate can help you lose weight faster than if you did not take it as a supplement, but by itself it will not help you lose weight.

The ideal of magnesium carbonate is that it will help you feel full sooner, it will calm your anxiety so you will not eat because you are emotionally bad, it will improve calcium and the functioning of your body so you will have more opportunity to move and burn more calories and will also help you go something 'lighter' to the bathroom.

Magnesium carbonate for constipation

Being a natural laxative, magnesium carbonate will help you fight constipation without even realizing it. Magnesium carbonate helps with constipation because it helps water flow into the intestine and thus increases the volume of stool and softens it. It is very easy to take and you will notice the effects with only in less than 12 hours after you take the magnesium carbonate.