Mental agility is an important skill that allows us to be efficient in our daily lives and that has to do with way of processing and understanding information. But what is mental agility and how can I improve it? If you are curious, stay tuned for today and we will answer both questions.
Improve mental agility contributes to improving our memory capacity, analysis and execution of daily activities. That is why it is a skill that we recommend you train in order to continue enjoying good mental health over the years.
What is mental agility?
Mental agility is the ability to think and reason quickly, clearly and efficiently. An important and valuable resource for learning, adapting to different contexts and situations, and for conflict resolution.
How to improve it?
There are people who naturally have faster thinking and faster responses, but you should not worry if this is not the case for you. Mental agility can be improved, although it requires effort and commitment to do so. And there are different techniques to achieve this, such as those we propose today:
Mental Exercises
Include in your daily routine the realization of crosswords, puzzles, sudokus or online games Specifically designed to exercise the brain, it is a comfortable way to exercise mental agility. Not only are they pastimes that make idle time more enjoyable, but they also facilitate concentration and slow down cognitive decline, promoting learning and stimulating logical thinking and memory.
Reading
Reading is another great way to improve mental agility, especially when it challenges us. And by challenge we mean betting on readings that are outside of what we usually read and find easy to read. Readings of different genres or in other languages to the usual, that force you to concentrate and invite you to learn, think and/or develop critical reasoning.
Learning
The people who never stop learning Throughout their lives, they enjoy a more developed mental agility and are less likely to develop Alzheimer's. And no, it is not necessary to spend a lot of time on it; 40 minutes a day facing something we have never seen before can be enough for this.
You can sign up for the language school at learn a new language, take classes to master an instrument, attend ceramics courses or embroidery, which is so fashionable nowadays, or simply take the pieces from popular board games such as trivia and use them to improve your knowledge of history, literature, art, etc.
Improvisation
All activities that require improvisation are effective in developing mental agility. improvisational theatre classes, They are a good example to improve the speed of response to a specific problem, as well as to learn to analyze a situation from different points of view.
Mindfulness and Meditation Practice
Practicing meditation helps improve concentration and provides us with peace of mind and mental clarity. This helps us to have a quick and efficient response to various situations, so meditation also improves our mental agility.
Physical activity
Maintaining an active lifestyle is beneficial for our cognitive abilities. Improves circulation and brain oxygenation, helping us to keep our minds clear and in good shape. Walking daily is a good place to start.
Decision Making Training
There is not always a single answer to a problem. We need to be aware of this so that finding the solution does not paralyze us. Brainstorming can be a much more appropriate way to find answers or solutions. Posing a fictitious problem and looking for possible solutions can therefore be a way to improve our mental agility and response time.
Adequate nutrition and rest
Eating and resting properly are important for maintaining good health and performing well. Sleep is also key to consolidating memory and keeping a sharp and clear mind, so it's not all about doing and doing, you also need to know when to stop.