You may have tried different methods to lose weight or achieve a balanced lifestyle. Now, within this dynamic world of weight loss options, the Noom diet emerges as an innovative alternative, combining technology and psychology to generate lasting changes in lifestyle. In this article we are going to explore in depth what the Noom diet is, how it works, its advantages and disadvantages, and what foods are allowed or should be avoided. If you have been looking for a different method, this article interests you.
What is the Noom Diet
The Noom diet is much more than a conventional diet, it is a Digital application designed to promote healthy habits. Released in 2016, it has been downloaded by more than 45 million people worldwide. Noom combines nutritional strategies, psychological education and technological tools to accompany you in the process of weight loss.
One of the most innovative aspects of this application is its focus on psychology behind our food choices. Through daily tracking, motivational notifications, and educational tools, Noom doesn’t just tell you what to eat, it helps you understand why you eat a certain way and how to change those habits.
How the Noom Diet Works
When you install the Noom app, the process begins with a initial questionnaire. This questionnaire assesses different factors such as your current weight, your goal weight, eating habits, physical activity and sleep patterns. From these answers, the application calculates recommended daily calories and establishes a personalized program.
The plan includes not only support in food monitoring, but also weekly challenges, educational articles, and access to health specialists and coaches. In addition to the color system (which we'll explain later), Noom includes elements of cognitive behavioral therapy, helping you develop a healthier relationship with food.
- Daily entry: You can record everything you eat, your physical activity and weight, getting daily reports that help you stay focused on your goals.
- Support groups: The app offers group chats and forums where you can interact with other users.
- continuing education: Through small daily “courses,” the app educates about nutrition, exercise, and food psychology.
Foods recommended on the Noom diet
The Noom diet classifies foods into three categories according to a color system: green, yellow and red. This visually intuitive approach makes it easy to understand which foods should be prioritized, moderated or limited.
- Green foods: These are those with high nutritional density and few calories. They include fruits, vegetables, whole grains, lean fish and legumes. These foods should be the basis of your diet. diet.
- Yellow foods: They have a more moderate caloric content, but are still healthy. Here we find lean meats, avocado, eggs and low-fat yogurts. They can be consumed, but with moderation.
- Red foods: They are high in calories and low in nutrients. They should be consumed less frequently. Examples include desserts, sugary drinks, fried foods, and processed meats.
However, the Noom diet does not prohibit any food, allowing for greater flexibility with respect to strict diets. This can be a plus point for those looking for sustainable options.
Is the Noom diet effective?
A study published in the magazine Scientific Reports reveals that 78% of Noom users experienced pérdida peso for an extended period of up to 18 months. This is because Noom isn't just a diet; it's a lifestyle change. Users learn to make more conscious decisions regarding diet and exercise.
Testimonies on the internet and social networks support the effectiveness from the program. People like Mary Leuthauser and John Michel share how they have managed to lose between 13 and 18 pounds with the help of Noom, highlighting the positive impact of nutritional education and constant support.
Advantages and disadvantages of the Noom diet
Among the most notable benefits of the Noom diet are:
- Educational and psychological approach: It helps to modify the relationship with food.
- Food flexibility: There are no prohibited foods, which makes adherence easier.
- Constant support: The app includes coaches and support groups to keep you motivated.
- Long-term effectiveness: More than 60% of users have reduced at least 5% of their body weight in six months.
However, it also has some disadvantages:
- Price: The monthly subscription can be expensive, around 55 euros per month.
- Requirement for constancy: Recording all foods and activities can be tedious for some people.
- Emotional implications: Some people may develop an obsession with counting calories or recording data.
Who is the Noom diet suitable for?
Noom can be a great option for those looking for a comprehensive approach to weight loss. However, it is not ideal for people with certain medical issues such as hypothyroidism or eating disorders. If you have medical concerns, it is best to consult an expert before starting any diet.
Noom's success lies in its ability to teach and change behaviour patterns, allowing users to achieve their goals in a sustainable way. If you are looking for an innovative method, this app can offer you a unique approach in your journey towards a healthier life.