A good breakfast is essential to start the day with energy. If you are looking for healthy and delicious options, oatmeal porridge It is an excellent choice. This dish of Celtic origin has become popular all over the world thanks to its multiple benefits and versatility. Today we show you how to prepare a delicious recipe for oatmeal porridge with apple and nuts, perfect for any morning.
What is oatmeal porridge?
Oatmeal porridge, also known as porridge, is a dish made by cooking oat flakes in liquid, which can be water, milk or vegetable drinks. This dish stands out for its creamy texture and its ability to adapt to the tastes of each person, since it can be complemented with various ingredients such as fruits, nuts, spices and natural sweeteners. It is an ideal breakfast due to its nutritional balance, its ability to contribute Energy and its ease of digestion.
Benefits of oat porridge
The consumption of oatmeal porridge offers a wide variety of benefits. health benefits:
- Source of complex carbohydrates: Oats provide sustained energy thanks to its slow-absorbing carbohydrates, which helps maintain stable blood sugar levels.
- Rich in fiber: It contains Soluble fiber which promotes intestinal transit and contributes to digestive health.
- High in protein and antioxidants: Oats are an excellent source of vegetable proteins y Antioxidants, ideal for combating oxidative stress and inflammation.
- Feeling full: Its composition helps keep us full for longer, making it an ally for weight control.
Thanks to all these benefits, incorporating oats into your diet can be an excellent decision to improve your overall health. If you want to know more about the properties of this cereal, we recommend reading our article Benefits of oat porridge.
Ingredients needed
To prepare this recipe for oatmeal porridge with apple and nuts, you will need the following ingredients:
- 375 ml Almond milk (you can use another vegetable drink or milk of your preference).
- 2 tablespoons of Brown sugar or the natural sweetener of your choice.
- 100 g of oatmeal.
- 1 apple (preferably sweet varieties such as Fuji or Golden).
- 35 g of butter or a vegetable alternative.
- 2 tablespoons of Maple syrup or honey.
- A bunch of almonds.
- Raisins to taste.
This combination of ingredients not only makes this recipe a delicious dish, but also very nutritious. If you are looking for more ideas for healthy breakfasts, check out our fitness breakfast ideas.
Step by step to prepare porridge
We show you how to prepare this delicious porridge in a few simple steps:
- Place the almond milk in a saucepan along with the brown sugar. Heat the mixture over medium heat until it begins to boil.
- Add the oat flakes to the saucepan and cook for 4 minutes stirring constantly. If the porridge is too thick, you can add more milk little by little.
- While the oatmeal is cooking, slice the apple into thin slices. Sauté the slices in a pan with the butter and maple syrup until golden and tender.
- Mix half of the caramelized apples and some nuts with the porridge and cook for 2 more minutes.
- Serve the porridge in a bowl. Decorate with the remaining apples, more nuts and raisins to taste.
Did you know that soaking oats can improve their digestibility? Find out more tips about oats in our article Eating oatmeal for breakfast: health benefits.
Variations to customize your porridge
One of the great advantages of porridge is its versatilityYou can adjust it to your preferences with the following ideas:
- Spices: Add cinnamon, vanilla or cardamom to give it an aromatic touch.
- Topping: Incorporates yogurt, chia seeds or a touch of cocoa powder.
- Additional fruits: In addition to the apple, you can include banana, pear, red fruits or figs.
- Sweeteners: Experiment with honey, dates, or agave syrup instead of brown sugar.
Also explore other delicious oat recipes, such as Oatmeal Cookies.
Incorporating apple and nut oatmeal porridge into your morning routine is a great way to start your day with energy and essential nutrients. Whether you're looking for a quick breakfast or a comforting dish for colder mornings, this recipe has it all. Go ahead and try it out and experiment with your favorite combinations!
