Orange, ham and dried fig salad: an explosion of flavour

  • A combination of sweet and salty flavours with fresh ingredients such as orange, ham and dried figs.
  • Quick and easy recipe, perfect for any season of the year.
  • High in nutrients, vitamins and low in calories for a balanced diet.
  • Options to customize with green leaves, nuts and various cheeses.
Maria Vazquez

2 minutes

Orange, ham and dried fig salad

The recipe we present to you today is a true feast for the senses: a Orange, ham and dried fig salad which stands out for its freshness, color and a mix of intense flavors. It is a perfect choice not only for its simplicity y speed —you can prepare it in less than 10 minutes—, but also because it is ideal for including fruit in your main meals in a creative and delicious way.

The key to this salad lies in the exquisite contrast between the sweet and salty. It is a combination that delights the palate in every bite, thanks to the freshness of the oranges, the intense flavor of the cured ham and the sweetness of the dried figs. In addition, you can adapt it to use seasonal ingredients, making it a recipe versatile that triumphs all year round.

Salad with ham and dried figs

Why choose this salad?

In the cold months, when oranges are at their best, this salad becomes an unrivaled source of Vitamins y AntioxidantsIts main ingredient, the orange, not only provides freshness, but is also a rich source of vitamin C, ideal for strengthening the immune system. On the other hand, ham provides high-quality proteins, while dried figs are an excellent source of fiber and energy.

Do you need more reasons to prepare it? It is a light dish, but full of nutrients. Its balance between the sweet y salty turns her into a appetizing option both for those looking to experiment with new flavors and for those who want a healthy and original alternative.

Key ingredients for orange, ham and fig salad

The choice of ingredients is key to obtaining the best result. Here is the list of essential ingredients:

  • 2 buds from Tudela: The perfect base to contribute freshness y crunchy texture to the salad.
  • 1 Navelina orange: Sweet and juicy, ideal for enhancing the contrast between flavors.
  • 3 slices of cured ham: You can choose Serrano or Iberian ham, depending on your preference.
  • 5 dried figs: They add a touch sweet and a different texture.
  • Some flakes of cured cheese: Perfect for balancing flavors with a touch of intensity.
  • Homemade dressing: A mixture of 2 tablespoons of extra virgin olive oil, 1/2 teaspoon of honey, 1 tablespoon of balsamic vinegar, salt and pepper to taste.

If you prefer, you can incorporate additional green leaves such as arugula, lamb's lettuce or lettuce to further personalize the salad.

Detail of fig and orange salad

How to prepare the salad step by step

  1. Wash and cut the Tudela buds into small pieces. Place them as a base in a salad bowl or on a large plate.
  2. Peel the orange and, with a sharp knife, remove the zest. clean segments, removing any remaining white skin to avoid bitterness.
  3. Chop the slices of ham into strips or small squares. Do the same with the dried figs, cutting them into thin slices.
  4. Arrange the orange segments, chopped ham and figs over the lettuce base.
  5. Add some flakes of cured cheese, which you can easily obtain with a vegetable peeler.
  6. Prepare the dressing mixing In a bowl, combine the olive oil, honey, balsamic vinegar, a pinch of salt and pepper. Whisk well until emulsified and pour the mixture over the salad just before serving.

Variations and tips

This salad allows for endless adaptations depending on your tastes or the ingredients you have at home. For example:

  • Replaces the dried figs for fresh ones if they are in season, or even for dates or raisins if you want a different alternative.
  • El ham It can be replaced with duck ham, a gourmet option that intensifies the flavor of the dish.
  • If you prefer an extra touch crunchy, incorporate dried fruits such as walnuts, sliced ​​almonds or pistachios.
  • For a lighter version, use cheese instead of aged cheese.

Salad and fresh fruit

In addition, you can combine this salad with other fall food to make the dish even more nutritious and original.

Benefits of including this salad in your diet

Not only is it delicious, but this salad is packed with health benefits:

  • Vitamins and minerals: Orange is rich in vitamin C, while cheese and ham provide Calcium y proteins.
  • Healthy energy: Dried figs are ideal for a contribution energetic fast and natural.
  • Low in calories: It is perfect for those looking to take care of their figure with light but tasty options.

Including salads like this in your diet will help you benefit from fresh and natural ingredients, while maintaining a balanced diet.

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This salad is a perfect fusion of Mediterranean flavors that will not only surprise you with its simplicity, but also for its unbeatable flavor. Go ahead and prepare it and enjoy a proposal that highlights the best of fresh and quality ingredients.