El Curry carrot pate This is a recipe that will make you fall in love with it for its originality and versatility. Perfect for those looking for a healthy and delicious alternative, this vegetable spread combines the natural sweetness of carrot with the spicy touch of curry, resulting in a explosion of flavors which adapts to a wide variety of dishes.
Thanks to its composition based on natural ingredients, this pate is not only delicious, but also very nutritiveYou can enjoy it on toast, fill sandwiches, accompany some rawness or as a garnish for other dishes. But the best of all is that the recipe we teach here is simple, inexpensive and has an irresistible flavor.
Why prepare a curry carrot pate?
The combination of the roasted carrot With spices like curry it not only results in an appetizing flavor, but also provides multiple nutritional benefits. Carrot is rich in beta carotene, which the body converts into vitamin A, essential for eye and skin health. Meanwhile, spices such as curry and black pepper enhance flavor while having antioxidant properties. Antioxidants y anti-inflammatory.
This dish also includes almonds, which add a creamy and deliciously dense texture to the pate, as well as being a natural source of healthy fats, protein and fiber. It's a dish that has it all: flavor, texture and nutritional value.
Ingredients for curry carrot pate
- 470 g carrots, peeled and sliced
- 1 tablespoon curry
- A pinch of salt
- A pinch of black pepper
- Extra virgin olive oil
- 30 g toasted almonds (unsalted)
- 1 teaspoon of vinegar
- The juice of lemon 1 / 2
- 2 tablespoons of water (if necessary)
How to prepare pate step by step
- Preheat the oven to 220°C and place the carrot slices on a baking tray. Make sure they are not crowded so they roast evenly.
- Sprinkle the carrots with the curry, a pinch of salt and black pepper. Add a splash of olive oil and mix well to coat the ingredients.
- Place the tray in the oven and bake for 25-30 minutes, or until the carrots are tender and slightly caramelized. This step intensifies their flavor. natural sweetness.
- Remove the carrots from the oven and let them cool to room temperature.
- Once cooled, place them in a blender along with the almonds, vinegar and lemon juice. Blend until smooth. If the pate is too thick, add one or two tablespoons of water to adjust the consistency.
- Serve the pate in a bowl and decorate with a drizzle of olive oil, some chopped almonds and black pepper. You can accompany it with wholemeal bread or raw vegetables.
- If you don't want to eat it right away, store it in an airtight container in the fridge. This pâté keeps perfectly for three days.
Additional tips to customize your pate
If you want to give it a unique touch You can experiment with adding additional ingredients to the pate. For example:
- Ground cumin: Add half a teaspoon for a more exotic flavor.
- Cashew nuts: Substitute almonds for cashews for a creamier texture and a slightly sweeter taste.
- Spicy touches: Add a pinch of chilli or use spicy curry for a more daring touch.
This pate is also a great option to integrate into a weekly vegan menuIt is ideal for those looking for healthy options that can be prepared in advance and enjoyed at several meals.
Delicious, nutritious and easy to prepare, curry carrot pate is an excellent addition to any table, whether as an appetizer or as part of a more elaborate menu. Its intensity of flavors and the possibility of customization make it a must-try dish for lovers of creative and healthy cuisine.