Candidiasis is a condition that can be very uncomfortable and disruptive to daily life. Although many people turn to traditional treatments, in recent years, probiotics for candidiasis They have gained popularity as a supplement or even a natural alternative to combat this infection caused by the fungus. CandidaIn this article, we will explore in depth how probiotics help restore the balance of microbial flora and strengthen the immune system, contributing to the prevention and treatment of candidiasis.
What is candidiasis?
Candidiasis is a fungal infection caused by the fungus Candida, which normally lives in our bodies in small amounts without causing harm. However, certain factors can cause an overgrowth of this fungus, resulting in an annoying and, in some cases, recurring infection. This imbalance can occur in various parts of the body, including the mouth (oral candidiasis), the genitals (vaginal candidiasis) and even the digestive tract.
The main triggering factors include:
- Prolonged use of antibiotics
- Hormonal changes, such as those associated with pregnancy or the use of contraceptives
- A weakened immune system
- Dietary imbalance, especially excessive consumption of sugars and carbohydrates
The symptoms of candidiasis They vary depending on the affected area. For example, in the case of oral thrush, white patches may appear on the tongue and inside the mouth, accompanied by pain. Vaginal thrush, on the other hand, is characterized by intense itching, redness, pain when urinating or during sexual intercourse, and thick, white vaginal discharge.
How do probiotics help treat candidiasis?
The probiotics They are live microorganisms that, when consumed in adequate amounts, provide benefits to the host by balancing the microbial flora. In the case of candidiasis, probiotics play an essential role by:
- Competing for nutrients: Probiotics hinder the proliferation of Candida by consuming the nutrients that this fungus would need to multiply.
- acid productionBy acidifying the environment, they generate a hostile environment that inhibits the growth of the fungus.
- Strengthening of the immune system: They improve the body's ability to respond to the attack of infectious agents.
However, the effectiveness of probiotics depends on the type of strains used. Some specific strains have been shown to be more effective in treating candidiasis.
Probiotic strains most effective against candidiasis
Several have been identified lactobacillus strains that act directly against Candida:
- Lactobacillus rhamnosus: Known for its ability to adhere to mucosal walls and prevent the establishment of pathogens.
- Lactobacillus acidophilus: One of the most studied bacteria for its ability to prevent the growth of harmful microorganisms.
- Lactobacillus reuteri: It produces natural antimicrobial substances that hinder the proliferation of pathogens.
- Lactobacillus crispatus: Essential for maintaining healthy vaginal microbiota.
In addition, other strains such as Saccharomyces boulardii, a probiotic yeast, has also shown promising results in fighting candidiasis, especially intestinal candidiasis.
Administration methods: oral or local probiotics?
Probiotics can be administered by various routes, depending on the type and location of the infection:
- Orally: It is most commonly used and has been shown to be effective in rebalancing the intestinal and vaginal microbiota. It is ideal when candidiasis is recurrent or affects several areas of the body.
- Topical route: Includes vaginal suppositories or creams, especially useful for infections located in the vagina.
In most cases, a combination of both approaches is recommended for more effective results. For example, an oral probiotic can act systemically while a topical treatment directly attacks the infection.
Practical tips for choosing and consuming probiotics
To get the maximum benefits from probiotics in treating candidiasis, it is important to consider the following aspects:
- Consult a specialist: Before starting any treatment, ensure a correct diagnosis and an appropriate recommendation of the strains and doses necessary for your case.
- Opt for high quality products: Look for probiotics that ensure the survival of bacteria in the acidic environment of the stomach, ensuring that they reach the intestinal or vaginal tract alive.
- Remember the importance of nutrition: A diet rich in fruits, vegetables, natural yogurts and fermented foods such as kefir can enhance the effects of probiotics and prevent the recurrence of infections.
Importance of reinforcing preventive measures
Preventing future candidiasis infections requires not only proper treatment, but also the introduction of lifestyle changes:
- Prioritize one adequate intimate hygiene, using gentle products that do not alter the vaginal pH. Learn more in our article on healthy sexual hygiene.
- Avoid wearing tight or synthetic clothing that hinders perspiration.
- Maintain a strong immune system through a balanced diet and regular exercise.
Taking advantage of the benefits of probiotics can not only help you treat a current infection, but also prevent future episodes. Incorporating these beneficial bacteria in your daily diet can have a significant impact on your overall well-being and quality of life.