Fibromyalgia is a chronic condition that affects millions of women, characterized by Generalized muscle aches, extreme fatigue, and tenderness in specific areas of the body. Those who suffer from this disease face daily challenges and food becomes an ally for them in managing the symptoms. Learn what the prohibited foods for people with fibromyalgia and why it is essential to avoid or reduce its consumption.
What is fibromyalgia?
Fibromyalgia is a chronic disorder which manifests itself mainly through generalized muscle pain, persistent fatigue, difficulties falling asleep and sensitivity in specific areas of the body to touch. Those who suffer from it may also experience cognitive difficulties, such as memory and concentration problems, as well as mood disturbances.
Experts believe that fibromyalgia amplifies the perception of pain by altering the way the brain and spinal cord process painful stimuli. Although its origin is not completely clear, it is associated with factors such as stress, infections and genetic predisposition.
Research suggests that this disease affects the way the brain and spinal cord process the signals that generate it, causing stimuli that are not normally painful to be perceived as painful.
Foods to Avoid
Maintaining a healthy diet is essential to effectively manage fibromyalgia symptoms and promote overall well-being in those living with the disease. Adopting a proper diet can reduce inflammation and minimize symptomsBelow we detail the foods that are best to avoid.
Red meats and sausages
Red meats and sausages contain high levels of saturated fats, which can promote inflammation and increase muscle pain. They also contain additives and preservatives such as monosodium glutamate, a flavor enhancer associated with increased symptoms in people with fibromyalgia.
It is recommended to limit your consumption to once a week and replace them with Healthier protein sources such as chicken, turkey or fish.
Dairy products
Dairy can be problematic due to the presence of casein and lactose, two compounds that can cause inflammation in sensitive individuals. In addition, some studies indicate that many people with fibromyalgia have dairy intolerance unknowingly, making their symptoms worse.
It is recommended to opt for alternatives such as almond, rice or oat vegetable drinks.
Sugar and artificial sweeteners
Sugar is of no interest in terms of providing vitamins and nutrients. Excessive consumption can increase inflammation in the body, worsening the muscle pain and fatigue associated with fibromyalgia. In addition, artificial sweeteners such as aspartame can act as neurotoxins, affecting brain function and increasing sensitivity to pain.
It is better to choose natural sweeteners like honey or stevia.
Gluten and refined flours
Gluten, found in wheat, barley and rye, has been identified as a potential problem for people with fibromyalgia. Some studies indicate that a gluten-free diet may improve symptoms in certain patients. Refined flours also contribute to spikes in blood sugar, which can increase fatigue and inflammation.
Beverages with caffeine and alcohol
Excessive caffeine is harmful to people with fibromyalgia as it can interfere with sleep patterns, worsening the problems of insomnia and fatigue in these people. Although it can provide a energy boost momentary, it creates a cycle of dependence and long-term exhaustion. Alcohol, for its part, can interfere with the quality of rest and overload the liver, making it difficult to eliminate toxins and increasing inflammation.
Vegetables with solanine
Vegetables from the Solanaceae group, such as tomatoes, eggplants, peppers and potatoes, contain a substance called solanine, which in some people can contribute to inflammation and muscle pain. vegetables rich in oxalates, such as spinach and chard, should also be consumed in moderation.
Seafood and foods rich in purines
Shellfish and animal viscera contain high levels of purines, which increase the production of uric acid. This can cause inflammation in the joints and aggravate muscle pain in people with fibromyalgia.
Excessive salt
High salt consumption can cause fluid retention, which could increase swelling and muscle discomfort in people with fibromyalgia. It is recommended to use spices and aromatic herbs to enhance the flavor of foods without having to resort to excessive salt.
Although each person experiences fibromyalgia differently, eating a diet free of inflammatory products can make a big difference in managing symptoms. Reducing your intake of Red meats, refined sugars, gluten and caffeine, while prioritizing natural and antioxidant-rich foods, can contribute to a better quality of life. It is always advisable to consult with a nutrition specialist to adapt the diet to individual needs.