It is considered one of the healthiest fruitsAlthough it contains fats, these are the so-called "good fats", essential for various bodily functions. Along with its caloric content, avocado stands out for its richness in nutrients, vitamins and unique properties for our health.
Avocado properties
Avocado, also known as palta, stands out for being a food that enhances the absorption of nutrients present in other foods. Among the most relevant components of this fruit, we find:
- Match: It helps develop and strengthen bones and teeth.
- Vitamins: Contains vitamin A (essential for vision), C, K and B6.
- Minerals: It includes calcium, iron, copper and potassium, the latter being crucial for controlling blood pressure.
- Folic acid: Essential for cell formation and especially recommended during pregnancy.
- Dietary fiber: Ideal for improving digestion and regulating intestinal transit.
- Monounsaturated fats: Beneficial for cardiovascular health, like oleic acid.
In addition to benefiting organs such as the heart, avocado is an ally for skin and hair care, thanks to its moisturizing and regenerating properties. You can prepare homemade masks to nourish dry hair or improve skin elasticity.
Uses and benefits of avocado
This versatile fruit is recognized not only for its flavor and texture, but also for its positive impact on health. Some of its main benefits are:
- Rich in vitamin E: An antioxidant that protects our cells against free radicals, promoting supple and youthful skin.
- Protein source: Comparable to milk in quality, perfect for supplementing children's diet.
- Strengthens the immune system: Thanks to its vitamin and mineral content, it helps prevent diseases.
- Protect your eyesight: Thanks to lutein, it helps prevent cataracts and protects the retina.
- Pregnancy Support: Folic acid reduces the risk of malformations in the fetus.
- Cholesterol reduction: The natural beta-sitosterol in avocado helps control LDL (bad) cholesterol levels.
Its unique flavor makes avocado easy to incorporate into a variety of recipes, from healthy breakfasts to light dinners. If you want to discover delicious options, try recipes like salmon tartar with avocado o Avocado toast with scrambled eggs.
Green smoothie recipe with avocado
Avocado can also be integrated into energy drinks such as morning smoothies. Here is a healthy and energizing recipe:
Ingredients:
- Half avocado
- 1 glass of freshly squeezed orange juice
- 1 tablespoon honey
- 5 fresh strawberries
- 1 teaspoon flax seeds
Preparation:
- Peel the avocado and remove the seed.
- In a blender, mix the avocado, washed strawberries, orange juice, honey and flax seeds.
- Blend until everything is perfectly combined. If it is too thick, add a little more juice or mineral water.
- Serve cold and enjoy its energetic and antioxidant properties.
This smoothie is perfect for starting the day with energy, avoiding hunger pangs between meals. If you prefer it colder, you can use frozen fruit.
Avocado is an essential food in a balanced diet. Its benefits are not only limited to physical health, but also add nutritional value to our daily dishes. Be happy to incorporate this “green gold” into your diet, and discover new ways to enjoy it in healthy recipes that will benefit your lifestyle.
