El kefir It is a fermented product that has become remarkably popular in recent years due to its multiple expected benefits for health. Originally from the Caucasus region, its consumption dates back thousands of years. In this article we will delve into its properties, how to prepare it and the benefits it brings to our health.
What is kefir and how is it different from yogurt?
El kefir It is a fermented drink obtained from "kefir grains", a combination of bacteria y yeast that interact with a base liquid, such as milk or sugar water. It is distinguished from yogurt in several key ways:
- Fermentation: While yogurt is produced by fermentation lactic, kefir combines lactic and alcoholic fermentation.
- Probiotic content: Kefir contains a greater variety and quantity of probiotics than yogurt, making it an ideal food for caring for and regenerating intestinal flora.
- Texture and flavor: Although both have a sour taste, kefir is more liquid and can be slightly effervescent due to the gas produced during fermentation.
How to make kefir at home
Preparing kefir at home is a simple and inexpensive task that requires few ingredients. Below we explain the process:
- Get the kefir grains: You can purchase them in specialized stores or through communities that share them.
- Choose a suitable container: Use wide-mouthed glass jars. Avoid metal utensils, as they can react with the acidity of the kefir.
- Add milk: Fill the jar with fresh milk (whole, semi-skimmed or skimmed). You can also opt for plant-based alternatives if you want vegan kefir.
- Fermentation: Add the nodules to the jar and cover it with a cloth secured with a rubber band. Leave it in a dark, dry place for 24-48 hours.
- Filter and consume: Strain the kefir to remove the grains and consume it directly or store it in the refrigerator.
To preserve the nodules for a long time, wash them every two weeks and store them in a little milk in the refrigerator.
Kefir properties
El kefir It stands out for its nutritional values and beneficial properties:
- Rich in probiotics: Contains live microorganisms that help regenerate and balance the intestinal flora.
- Calcium and vitamin K2: Promotes bone health and helps prevent osteoporosis.
- High-quality proteins: It is an excellent source of proteins easily digestible.
- Vitamins of group B: Includes B1, B2, B6, B9 and B12, essential for energy metabolism and the health of the nervous system.
- Antioxidants and bioactive compounds: They help fight free radicals and strengthen the immune system.
Kefir benefits
To incorporate kefir in your diet can provide numerous health benefits:
- Improves intestinal microbiota: Its probiotics combat problems such as constipation, diarrhea, candidiasis and irritable bowel syndrome.
- Strengthens the immune system: Protects against infections thanks to its ability to stimulate the body's natural defenses.
- Supports bone health: Its high content in Calcium and vitamin K2 prevents osteoporosis and improves bone density.
- Reduces allergies and inflammation: It mitigates the symptoms of allergies and respiratory problems thanks to its anti-inflammatory properties.
- Benefits the skin: Its antioxidant and antimicrobial properties improve skin health and promote healing.
Types of kefir
There are different variants of kefir, each with unique characteristics:
- Milk kefir: It is the most common and provides a creamy, nutrient-rich drink.
- Water kefir: A dairy-free option, made with sugar water and suitable for vegans.
- Coconut kefir: Made from coconut milk or water, it offers a refreshing touch and healthy fats.
Any of these varieties are an excellent way to enjoy the benefits of kefir, adapting to different tastes and dietary needs.
El kefir Kefir is a versatile and highly nutritious food that can benefit your health in numerous ways. Its ability to improve digestive health, strengthen bones and boost the immune system makes it a must-have in the diet of those seeking a healthy lifestyle. Whether you opt for its milk, water or coconut version, kefir is a true nutritional gem.