The vegetable creams are an option day, versatile y heartwarming that never goes out of style. Not only are they easy to prepare, but they also offer a a large number of nutritional benefits, especially those made with natural ingredients and adapted to different diets. Today we show you how to prepare a Pumpkin cream with soy milk, a simple, delicious recipe suitable for both vegans and those looking for healthy alternatives to dairy products.
The special thing about this recipe is the incorporation of soy milk and the Cashews, which not only provide a creamy texture, but also enrich the flavor and the nutritional contributions of the dish, making it a perfect choice for any meal of the day. In addition, being a dish that you can prepare in advance, it will allow you to enjoy its benefits even in the busiest days.
Ingredients needed
Gather the ingredients to make a cream soft, full of flavor and the perfect balance between sweetness and creaminess:
- 380 g. pumpkin without skin
- 1 leek (white part only), chopped
- 20 g. cashews
- 260 ml. vegetable broth
- 40 ml of soy drink
- A pinch of salt
- A pinch of black pepper
- A pinch of cumin
- 1 tablespoon of extra virgin olive oil
Optionally, you can add a touch of nutmeg o curry if you prefer a spicier flavor profile, as we've seen in similar recipes. This detail is perfect for those looking to enhance the nuances of pumpkin.
Elaboration step by step
Below we guide you through the simple process To prepare this delicious pumpkin cream with soy milk:
- Poach the leek: In a saucepan, add a tablespoon of extra virgin olive oil and heat over medium heat. Add the chopped leek and fry for 5 minutes until tender and lightly browned.
- Cook the main ingredients: Add the pumpkin pieces, cashews, vegetable broth and soy milk. Season with salt and pepper to taste and sprinkle with a pinch of cumin. Cook over medium heat for 20 minutes or until the pumpkin is tender.
- Grind the mixture: Using a blender, blend all the ingredients until you obtain a smooth, homogeneous cream. If the result is too thick, you can add more vegetable broth to adjust the texture.
- Adjust the flavors: Taste the cream and adjust the salt or spices if necessary. Serve hot and, if desired, decorate with a drizzle of olive oil or some toasted pumpkin seeds.
Additional tips for a perfect cream
To obtain an even more delicious and personalized cream, here are some practical tips:
- Customizable texture: If you like a thinner soup, add a little more vegetable broth. If you prefer a thicker texture, reduce the amount of broth and be sure to adjust the spices to keep the flavor balanced.
- Crispy touch: Serve the cream with homemade croutons, pumpkin seeds or toasted nuts to add texture and a nice contrast to the dish.
- Additional flavors: Play with spices like fresh thyme or turmeric to give the cream a different twist, as suggested in other similar recipes.
Nutritional benefits of pumpkin cream
This dish is not only tasty, but it is full of essential nutrients for well-being:
- Pumpkin: Rich in antioxidants such as beta-carotene, pumpkin is ideal for strengthen the immune system y improve eye health.
- Soy drink: An excellent alternative to dairy products that provides vegetable proteins and low calorie.
- Cashew nuts: These nuts are a source of healthy fats and provide a unique creaminess to the recipe.
This dish is perfect to accompany those cold days of autumn or winter, but its flavor is so versatile that there is no season to enjoy it. Also, being a recipe suitable for vegans, you can include it in a weekly vegan menu for the entire family.
Combining natural ingredientsIts ease of preparation and its nutritional value make this cream an unbeatable and delicious option for any time of the year.