Puberty is one of the most significant stages in human development, in which boys and girls experience a series of physical, emotional and psychological transformations. This process, which marks the transition from childhood to physical and sexual maturity, is largely determined by hormonal activity and can cause doubts in both adolescents and their parents. Although the changes may seem similar in general terms, each individual will experience them in a unique and personal way, influenced by factors such as genetics, the nutrition or social environment.
Stages and characteristics of puberty
Puberty usually occurs between the ages of 10 y 14 years in girls and among men 11 y 16 years in children, although these ranges may vary. It is important to understand individual differences and not make comparisons between adolescents, since pubertal development may begin earlier or later depending on multiple factors.
Phases of puberty:
- Home: This is the time when the first physical signs begin, such as development of breast buds in girls and the testicular enlargement In the kids.
- Intermediate phase: More notable changes appear, such as pubic hair growth and axillary, the "stretch" in height and appearance of acne due to increased sebaceous secretion.
- Maturation: Reproductive capacity is reached. In girls, this is manifested by the first menstruation (menarche), while in boys it appears sperm production.
Frequently asked questions about physical and emotional changes
During puberty, many questions often arise due to the variety of transformations that young people experience. Below, we address some of the most frequently asked questions.
Why do changes vary between adolescents?
The facts genetic They play a key role in pubertal development. For example, a girl may start puberty earlier because her mother did too, while another may take longer due to hormonal differences or environmental factors such as nutrition. The ethnicity and environment also have an influence; for example, some research suggests that children with nutrient-rich diets may experience an earlier onset of puberty.
Why do teenagers sweat more and have bad body odor?
Increased hormonal activity stimulates the sweat and sebaceous glands, causing a more acidic sweat and an environment conducive to the bacteria responsible for odours. Regular use of deodorants and proper daily hygiene are essential to minimize these effects.
How to manage acne?
Acne during puberty is very common due to the increase in hormones. androgenic that stimulate the sebaceous glands. To keep it under control:
- Wash your face twice a day with products specific.
- Avoid squeezing or manipulating the pimples to prevent scarring.
- Consider consulting a dermatologist if the acne is severe.
It is crucial to choose products suitable for acne-prone skin to minimize side effects. One option is to explore Specific creams and make-up.
How to talk about sensitive topics like sex?
Talking openly about sex is essential to providing adequate information. A practical approach includes:
- Use a plain language and respectful.
- Highlight the importance of protection against sexually transmitted diseases y unwanted pregnancies.
- Actively listen and foster an environment of trust.
Why is it important to understand fertile days?
Understand the menstrual cycle and recognizing fertile days is crucial not only for future family planning but also for management of Sexual healthYou can learn more about how to identify your most fertile days in this interesting article: Know your body and learn about your fertile days.
Suggestions for parents
The role of parents is crucial during puberty. Here are some tips recommendations to facilitate the transition:
- Promotes communication communication and without prejudice.
- Offers Emotional Support and empathy for mood swings.
- Provides educational information through books, videos or direct conversations.
- Set healthy boundaries, especially around the use of electronics devices and social networks.
The changes that accompany puberty can be challenging, but they are also a opportunity to strengthen family ties and prepare young people for a healthy and responsible adult life. understanding, financial and education are key tools to successfully face this transformative stage.