Quinoa and apricot salad recipe: fresh and nutritious

  • Quinoa is a superfood rich in protein, fiber and minerals, ideal for a balanced diet.
  • This recipe combines quinoa with fresh apricots, zucchini, almonds and an orange mayonnaise dressing for a refreshing and flavorful dish.
  • Easy to customize, you can include alternative fruits or add proteins like chicken, tofu or feta cheese.
Maria Vazquez

3 minutes

Quinoa and apricot salad

When the heat hits, our body asks for fresh, light and flavorful recipes. The quinoa and apricot salad is a delicious option that combines the best of fresh vegetables, seasonal fruits and an original dressing. In addition, quinoa not only provides an exotic touch but is also recognized as a superfood, thanks to its nutritional properties. Today we want to help you perfect and enjoy this recipe to the fullest, adding tricks, tips and variations so you can make it your own. Let's go!

Why choose quinoa?

Quinoa is known as the "golden grain" thanks to its high protein content and its ability to offer the 9 essential amino acids. Furthermore, it is rich in fibers, antioxidants, minerals such as iron and magnesium, and vitamin BThis pseudocereal, originally from the Andes, is a perfect option for people who want to maintain a balanced, gluten-free diet full of flavor.

If you want to know more about the Properties and benefits of quinoaWe recommend you explore our article dedicated to this topic, where we break down all its attributes and how it can improve your health.

Ingredients for the recipe

Below are the main ingredients for preparing this delicious salad. You can adapt them according to your preferences or availability.

For the salad:

  • 1 cup quinoa
  • 2 cups of water
  • 6 fresh apricots
  • 1/2 small zucchini, diced
  • 2 tablespoons chopped fresh parsley
  • 3 tablespoons of chopped almonds

For the dressing:

  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon of salt
  • The juice of an orange
  • 1 clove of minced garlic
Benefits of quinoa and its properties
Related article:
How to prepare a delicious quinoa and roasted sweet potato salad with fruit and yogurt

How to prepare quinoa and apricot salad

We are going to detail the step by step instructions so that you can prepare this salad easily and quickly.

  1. Wash the quinoa well: Wash it under the tap using a strainer to remove saponin, a substance that can give it a bitter taste.
  2. Cooking the quinoa: Boil the two cups of water with a pinch of salt. Add the quinoa and cook over medium-low heat for 15-20 minutes or until the water has been absorbed. Allow to cool to room temperature.
  3. Prepare the ingredients: Wash and cut the apricots into pieces (reserve one for decoration). Also cut the zucchini into small cubes.
  4. Prepare the dressing: Mix the mayonnaise, apple cider vinegar, salt, orange juice and garlic in a bowl until smooth.
  5. Edition: In a large bowl, combine the chilled quinoa with the apricots, zucchini, parsley and almonds. Mix well and add the dressing. Garnish with the remaining apricot before serving.

Prepare quinoa and apricot salad

Tips and Variations

If you want to customize this salad, here are some ideas:

  • Fruit variation: If apricots are not in season, you can substitute them with peaches or mangoes. Dried fruits such as cranberries or dried apricots also add an interesting flavour.
  • Vegan options: Substitute the mayonnaise with a vegan version or use soy yogurt.
  • Spicy touch: Add a pinch of chili powder or jalapeño slices to the dressing for an extra kick.
  • Add proteins: Add shredded chicken, tofu, or crumbled feta cheese to make this salad more complete.

Quinoa salad dressing

Completing your diet with recipes like this will not only help you stay cool during hot days, but will also provide the necessary nutrients for good health. Surprise your guests or treat yourself to a nutritious dish that combines irresistible colors, textures and flavors, ideal for any occasion.