Nowadays, mental health is a central issue in our lives. Constant exposure to digital stimuli, daily stress and social pressure have made more and more people look for tools to improve their emotional well and psychological. In this context, the renowned psychiatrist and writer Marian Rojas Estapé presents his new book «Recover your mind, regain your life», a work that promises to be a practical and accessible guide to regaining control of our emotions and thoughts.
Who is Marian Rojas Estapé?
Marian Rojas Estapé is a renowned psychiatrist specializing in the study of human behavior, stress management and anxiety. With extensive clinical experience, he has managed to become a reference in the scientific dissemination of emotional well-being. His lectures, interviews and books have impacted thousands of people, helping them understand how the mind works and find practical solutions for improve their quality of life.
One of the fundamental pillars of Marian Rojas' teachings is the concept of mindfulness and the importance of take care of our mental health dailyIn this new book, he delves into how digital distractions, lack of sleep, and stress affect our ability to concentration and emotional management.
What is “Reclaim Your Mind, Reclaim Your Life” about?
In this work, Rojas Estapé proposes a journey of self-discovery and personal transformation, providing scientific and psychological tools to improve mental well-being. Throughout the book, crucial topics such as overexposure to digital stimuli, instant gratification, loss of attention and the importance of dopamine in our emotions are addressed.
The author explains how today's society has developed a dependency on immediacy. We are constantly bombarded by notifications and distractions that affect our ability to concentrate and overall well-being. However, the book offers practical solutions to counteract these effects and regain control of our mind.
Key themes addressed in the book
1. Instant gratification and dopamine
One of the central points of the book is the concept of instant gratificationIn the digital age, we are used to receiving quick rewards through social media, online shopping and entertainment platforms. This triggers a release of dopamine, the pleasure hormone, which reinforces unhealthy habits.
Marian Rojas explains how this cycle can affect our mental health and proposes strategies to regulate dopamine production in a healthy wayFor example, it recommends physical exercise, meditation and the practice of self-control as effective ways to balance our emotions and improve our capacity of attention.
2. The importance of self-care
The book emphasizes the relevance of adopting Healthy Habits that allow us to maintain mental and emotional balance. These include:
- Healthy nutrition: A balanced diet helps improve brain function and reduce anxiety.
- Physical exercise: Physical activity has been shown to be beneficial for reduce stress and improve mental health.
- Adequate rest: Getting a good night's sleep is essential to maintaining mental clarity and emotional stability.
3. The impact of screens on mental health
Rojas Estapé studies the impact that excessive use of screens has on our ability to concentrate and emotional well-being. The abuse of electronic devices has led to a decrease in the atención and an increase in anxiety and stress levels.
To combat these effects, the author recommends establishing Limits on the use of technology, practice the disconnect digital and promote outdoor activities.
4. Stress and anxiety management
One of the fundamental aspects of «Recover your mind, regain your life» is the management of stress and anxiety. The author offers practical tools such as:
- Conscious breathing techniques to calm the mind and reduce stress.
- Meditation/Yoga Instructor as a tool to improve concentration and promote relaxation.
- Identifying negative thoughts to transform limiting beliefs into positive attitudes.
5. Interpersonal relationships and emotional well-being
The psychiatrist highlights the fundamental role that interpersonal relationships play in psychological well-being. Learning to Forgive and set healthy boundaries These are two of the main tips offered to strengthen emotional bonds and avoid unnecessary conflicts.
This book as a practical resource
This book is not just a theoretical guide, but a practical resource for those seeking to improve their mental health in a world full of distractions. With a friendly style based on science, Marian Rojas Estapé invites us to rethink our habits, recover our capacity of concentration and ultimately, reconquer ourselves.
If you feel like your life is dominated by stress, anxiety and lack of attention, this book can offer you valuable tools to regain control of your mind and improve your emotional well-being.
