How to prepare an easy and healthy rice with vegetables and mushrooms

Prepare a delicious rice with vegetables and mushrooms It can be much simpler and quicker than you imagine. This dish is ideal for those looking to balance their meals after some excess, providing a healthy and light touch. The recipe we propose uses ingredients which you probably already have on hand, such as fresh vegetables and canned mushrooms, making it easy to prepare even on the busiest of days.

In addition, this dish is perfect for any time of the year, being a vegetarian option with great versatility. With careful cooking and the use of spices such as turmeric and pepper, we get a rice full of flavor that will delight both lovers of healthy food and those looking to enjoy a comforting recipe.

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Ingredients for rice with vegetables and mushrooms

• 1/2 large onion
• 1 green pepper
• 1/4 red pepper
• 1 tablespoon tomato sauce
• 1 jar of canned rolled mushrooms
• 1 glass of rice
• A pinch of turmeric
• 1 vegetable broth tablet (natural and ecological)
• A pinch of black pepper
• 3 tablespoons of extra virgin olive oil
• 2 and a half glasses of water

Detailed steps to prepare the dish

1. Initial preparation: Start by chopping the onion and peppers into small pieces. You can do this manually with a sharp knife or use a food processor to speed up the process.
2. In a low saucepan or paella pan, heat the extra virgin olive oil. Once hot, add the chopped vegetables and fry for about 10-15 minutes over medium heat. Stir constantly to prevent them from sticking or burning.
3. Add the mushrooms: Add the tomato sauce and sliced ​​mushrooms. Mix all the ingredients together until well combined.
4. Sauté the rice: Add the rice to the pot and stir for 2-3 minutes. This step will allow the rice to absorb the flavors of the sofrito.

5. Season and add the broth: Crumble the vegetable stock cube over the rice. Add a pinch of turmeric and black pepper. Pour in the two and a half glasses of hot water and stir again to evenly distribute the ingredients.
6. Let it cook: Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and simmer for approximately 20 minutes, or until the rice has absorbed the liquid.
7. Rest and presentation: Check if the rice is cooked and adjust the amount of water if necessary. Remove from heat and let stand for 1-2 minutes before serving.

Additional tips to perfect the recipe

This rice with vegetables and mushrooms can be customized according to your needs. personal preferencesHere are some useful ideas:

• Mushroom variety: Although we have used canned mushrooms, you can also opt for fresh mushrooms, mushrooms or boletus for a more intense and natural flavor.
• Homemade broth: If you have time, make a homemade vegetable broth. The taste will be more authentic and flavorful than using commercial broth cubes.
• Additional spices: Try adding a pinch of sweet or spicy paprika, or even curry, to give the dish a special and different touch.

If you are looking for a vegan or vegetarian option, this dish is perfect as it does not contain any animal products. Plus, you can enrich it with vegetables such as chickpeas or add green asparagus for a greater nutritional contribution. This way, it will not only be delicious, but also very complete.

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Without a doubt, this rice with vegetables and mushrooms will become one of your favorite recipes for its combination of ease, flavor and versatility. Don't hesitate to prepare it on special days or even as an option to take to work, since it is just as delicious freshly made as it is reheated. Give it a personal touch and enjoy this wonderful dish that, in addition to being delicious, is tremendously healthy.