El Roast chicken with sweet potato, thyme and honey It is a dish full of vibrant flavors that make it an ideal choice for any occasion. This recipe masterfully combines the sweetness of sweet potato and honey, with the citrus touch of lemon and the characteristic aroma of thyme, creating a perfect contrast that your guests will love. Plus, it's a simple recipe to prepare, ideal for both family gatherings and a special meal at home. Discover all the secrets to creating a dish that won't go unnoticed!
A combination to impress
Choosing chicken as the base of this recipe ensures a juicy texture and a versatile flavor that adapts to any dressing. Here, the autumnal flavors of sweet potato and thyme are combined with honey, achieving a balance between sweet y salty which is irresistible. Sweet potato, in addition to its characteristic sweetness, adds colour and a creamy touch to the garnish, while lemon and thyme add freshness and an unrivalled aroma. This dish is not only delicious, but also offers a significant contribution of nutrients thanks to the fresh and seasonal ingredients used.
Ingredients needed
To prepare a delicious roast chicken with sweet potato, thyme and honey, you will need the following ingredients:
- 1 whole chicken prepared for roasting
- 2 medium sweet potatoes, preferably brightly colored
- 1 large onion cut into thick julienne strips
- 1 fresh lemon
- 1/2 teaspoon dried or fresh thyme
- 3 tablespoons of extra virgin olive oil
- Salt and freshly ground black pepper to taste
- 2-3 tablespoons of honey, preferably organic
Steps for its preparation
This recipe is very simple to make and does not require advanced cooking knowledge. Follow the steps detailed below:
- Pre-heat the oven at 190ºC to ensure even cooking.
- Clean and dry the chicken. Place it in a suitable baking dish.
- Prepare the sweet potatoes: Peel and cut them into large pieces. Do the same with the onion and place them around the chicken in the dish.
- In a small bowl, mix the olive oil, thyme, salt, pepper and a splash of lemon juiceUse this mixture to coat both the chicken and the vegetables, making sure they are well coated.
- Cut the lemon into three pieces. Place one of the pieces inside the chicken and the other two in the baking dish.
- Bake for 45 minutesAfter this time, turn the chicken over, cover the dish with aluminum foil to prevent it from drying out and continue baking for another 15 minutes.
- Remove the foil, brush the chicken with honey and increase the temperature to brown the skin. Bake for a few additional minutes until nicely caramelized.
- Remove from the oven, let sit for 5 minutes to allow the juices to settle, and serve with the roasted sweet potatoes and onions.
Tips for customizing the recipe
One of the advantages of this dish is its enormous versatility. You can adapt it according to your personal tastes or the ingredients available:
- Add fresh herbs: Try rosemary, tarragon or basil to give the dish a different twist.
- Add nuts: Sprinkle with sliced almonds or walnuts during the last few minutes of cooking to add crunch.
- Try another side dish: If you don't have sweet potatoes, you can use potatoes, apples or even carrots to maintain the sweet-savory contrast of the dish.
- Includes additional spices: Smoked paprika, turmeric or ginger can enhance the flavours and add exotic notes to the preparation.
Nutritional benefits of the dish
This dish stands out not only for its flavor, but also for its nutritional properties. Chicken is an excellent source of lean proteins, essential for muscle development and tissue repair. Sweet potato, on the other hand, provides healthy carbohydrates, rich in fiber, vitamins A and C, which strengthen the immune system and improve eye health. thyme and lemon add antioxidants and digestive properties, while honey offers natural energy and a touch of unprocessed sweetness.
Preparing this delicious roast chicken with sweet potato, thyme and honey is not only a rewarding culinary experience, but also a way to integrate fresh, seasonal ingredients into your diet. Its balanced combination of sweet and savory flavors makes it a winning option that will be the center of attention at any meal.