Have you heard of the soft diet? Yes, it is that way of eating when a person is recovering from some kind of illness and thus, he or she must integrate foods little by little. Today we focus on the soft diet. soft diet breakfast that you can do every day and that is about integrating all those foods that can be digested in a simpler way.
This way, you probably already have an idea of all those who will not be there. But we will still help you get a good idea of everything you can eat. Anyway, The last word should always be your doctor's.. Since he will be the one who knows your circumstances and thus adapt this type of diet to them.
Soft diet breakfast cereals
As we have said, it is always the doctor who should prescribe this type of diet, but we dare to say that cereals can be present. Although of course, not all of them. When we talk about cereals we are guided by oats or cornmeal, since we will not integrate sugary ones in any case. It is not necessary for the cereal to always be whole grain, since these add an extra amount of fiber that is not always going to be convenient for us in this type of diet.
The fruit is always ripe
La fruit It cannot be missing from a good soft diet breakfast and in this case it is noticeable. Because really what suits us best are those pieces of fruit that are ripe, because they are a little softer. Otherwise, it is best to opt for making it into compote or mashed. Again, it is better to avoid those that have a lot of fiber, although they all have it to a greater or lesser extent. Apples or bananas will always be welcome in this type of breakfasts.
Don't forget the proteins!
It is always said that Proteins are an important basis of our daily meals.Well, in this case it was not going to be different. Proteins are necessary and therefore, having them at breakfast is no longer helping to start the day with that energy that we need so much. You can eat chicken or turkey meat, white meats. The best is turkey or chicken breast, or some eggs. Since their nutritional value is also necessary for our health. Fish is also part of the proteins, although perhaps it is not so common at breakfast. If you choose tuna, let it be natural and in moderation.
Dairy products and fresh cheese
Yes, they are also proteins but in this case we are talking about them separately. Milk is always present in any breakfast and in this case it was not going to be left out. You can drink milk but if it is not your preference, nothing like it. a natural yogurt or fresh cheeseThat is to say, it is best that no type of food you eat contains added salt or sugar.
Water and infusions
Drinking water is one of the best ways to be able to ensure the proper functioning of the bodyHydration is extremely important, and even more so in the case of a soft diet breakfast. If water alone doesn't do the trick first thing in the morning, you can replace it with an infusion of your choice. This way, hydration will continue to be a priority and at the same time we'll give it a touch of flavour. But remember that you shouldn't sweeten it.
Desserts allowed in a soft diet breakfast
Don't get your hopes up because desserts as such will not be allowed. But you will be able to opt for the sugar-free gelatin or make a fruit pureeThis way your palate will also thank you, especially when your body is asking for something sweet.