Tofu, although often criticized for its lack of flavor, has enormous culinary potential when cooked correctly. Its ability to absorb flavors makes it an ingredient versatile and delicious when combined with the right marinades and glazes. Today we propose a recipe that will change your mind if you have not been a fan of tofu until now: soy sauce glazed tofu. An irresistibly simple and nuanced recipe that can become a basic from your weekly menu.
Preparing this glazed tofu is a great shape of incorporating plant proteins into your diet, especially if you choose a vegetarian or vegan eating style. This dish pairs wonderfully with a cup of White rice and some vegetables, such as green beans al dente or even Baked CauliflowerThe glaze, with its sweet and sour and slightly spicy touch, highlights the flavor of the tofu and makes this dish something special.
Ingredients
- 450g firm tofu
- 90 ml of soy sauce
- 2 teaspoons sesame oil
- 80 ml of white wine
- 50 ml water
- 20 g of sugar
- 1 cayenne pepper
- Olive oil
- 1 scallion, minced
- 1 garlic clove, minced
- Fresh grated ginger (about 5 g)
If you don't have some of these ingredients, you can make small adjustmentsFor example, white wine can be substituted with mirin with a touch of additional sugar, as suggested in other recipe variations.
Step by step
- Wrap the tofu in absorbent paper and press it lightly to remove excess liquid. This will improve its texture when cooking. Once drained, cut it first into horizontal slices and then into small cubes. Set aside.
- In a bowl, mix the soy sauce, sesame oil, white wine, water, sugar and chopped chilli. This will be the glazed which will give flavor to the tofu.
- Heat a frying pan with a generous amount of olive oil over medium-high heat. Brown the tofu cubes on all sides until golden brown. crispy. Remove them and place them on a plate with absorbent paper to remove excess oil.
- In the same pan, fry the spring onion, garlic and grated ginger for about a minute, until they release their flavor. aroma.
- Add the tofu back to the pan. Pour in the glaze mixture and raise the heat to medium-high. Cook for about five minutes, making sure to baste the tofu with the sauce so that it is coated with the ingredients. flavors. Turn the dice over halfway through so they are evenly coated.
- Serve the glazed tofu with white rice and/or vegetables of your choice. Drizzle the tofu with the remaining sauce from the pan to enhance the flavor.
Additional tips
- Marinate the tofu: If you have time, you can marinate the tofu in the glaze mixture for at least 30 minutes before cooking. This will further intensify the flavor.
- Accompaniments: This dish pairs well with side dishes such as white rice, quinoa, rice noodles, or even a stir-fry of bok choy or asparagus.
- Variations: Try adding a few drops of lime juice to the glaze for a citrusy twist, or substitute mirin for white wine, as in some classic Asian recipes.
- Presentation: Garnish the dish with toasted sesame seeds and chopped fresh chives for a more attractive visual finish.
Tofu is an extremely important ingredient. versatile that can be incorporated into a wide variety of recipes. In addition to this glaze, you can try other options such as a Tofu and cauliflower curry or even more innovative recipes such as orange tofu.
With such simple preparation and such a tasty result, this recipe is proof that all it takes is the right glaze to transform tofu into a dish full of flavor. flavor and texture. Dare to experiment and discover the potential of this underrated food.
