- Nail ridges can be caused by vitamin deficiency, dehydration, aging, excessive use of nail polish or systemic diseases.
- There are two types of stretch marks: longitudinal (vertical) and transverse (horizontal).
- Natural remedies such as olive oil baths, coconut oil, garlic and lemon, and cucumber can help improve nail health.
Although we all know what stretch marks are, they don't always appear on the skin. In this case, we're talking about stretch marks on the nails , which can indicate an underlying health problem, as well as being a cosmetic concern. Therefore, we need to understand the causes in order to find solutions.
Your hands should always be well cared for , because, as they say, they're one of your best calling cards. Ridges can appear as vertical or horizontal lines on your nails. Both require prevention and a series of remedies to get rid of them. Discover them!
Causes of stretch marks on nails
The truth is that the causes of ridges in the nails can be quite varied. While one of the most common is said to be a vitamin deficiency, especially when vitamin B intake is very low , it can be noticeable on the hands. But that's not all; dehydration can also lead to these ridges. Another common cause is nail aging, as well as the use of certain nail polishes that are quite damaging or overuse. Nail biting is one of the so-called bad habits that can weaken nails and give them an unhealthy appearance, leaving ridges that should be taken into account. Systemic diseases, which affect the entire body, are also another clear cause of this nail problem.
Types of stretch marks
- Vertical or longitudinal grooves: They cross the entire nail, from the tip to the part of the cuticle. Their depth can vary, so when it comes to not very pronounced stretch marks, there is nothing to worry about. Of course they can change when there is some kind of illness.
- Transverse striae: They are responsible for the thickness of the nail. In this case, they can appear due to some disease. The growth of the nail will not be adequate and hence these stretch marks appear.
Remedies for nail stretch marks
An olive oil bath
Oil is undoubtedly a key ingredient in most beauty remedies , and this one is no exception. Pour the oil into a container and submerge your nails, ensuring they are completely coated. Wait about 10 minutes, then gently massage your fingers. Finally, wash your hands and apply moisturizer.
Coconut oil
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Another essential oil to keep at home is coconut oil, which also has excellent properties for our nails. Apply a couple of drops to each nail. Again, gently massage the oil into each nail to ensure it reaches all areas.
You can see the variety of coconut oils available and find deals at this link.
Garlic and lemon
In this case, we're going to heat a glass of water and bring it to a boil with a clove of garlic. Then we'll let it cool. We'll add the juice of one lemon and mix it. We'll apply it to each nail using a cotton swab. Let it sit for a while before washing your hands.
Cucumber
It has numerous beneficial properties, as cucumber will help harden and keep your nails healthy. To use it, blend a small cucumber with 30 ml of water. Once ready, simply apply a thin layer to each nail. Leave it on for about 15 minutes, then wash your hands thoroughly to remove this home remedy.
Remember that we must maintain a healthy diet , as it is the foundation for our bodies, and in this case our nails, to be stronger than ever and free from these kinds of problems. Therefore, fruits and leafy green vegetables, vitamins B, A, and C, calcium, zinc, and phosphorus should always be included in your diet.
Photo: matsuyuki