The banana oatmeal cookies Sugar-free are a delicious option and healthy to enjoy at any time of the day. Whether as a quick snack mid-morning, a snack for the kids or an accompaniment to afternoon coffee, these cookies stand out for being easy to prepare, tasty and nutritious. Below, we tell you all the details so that you can prepare them at home easily and find out why they are a perfect choice for a balance diet.
What makes these cookies special?
What distinguishes these cookies from other similar recipes is their composition, since they do not contain no added sugar or artificial sweeteners. The sweetness comes only from the banana, a natural ingredient rich in Simple sugars and essential nutrients. In addition, these cookies have a unique texture: While many traditional cookies are crunchy, these have a soft and slightly spongy interior, making them a different experience for the palate.
Using oats as a base also brings important benefits. This cereal is known for its richness in Soluble fiber, which helps digestion and contributes to the reduction of cholesterol. It is also a source of energy that is released in a sustained manner, ideal for stay active during the day.
Ingredients needed
All the ingredients used are easy to get and healthy:
- 2 small ripe bananas
- 1/2 teaspoon of vanilla essence
- Cinnamon to taste
- 1 tablespoon chopped nuts (optional)
- 1 cup of oatmeal
- 2 tablespoons dark chocolate chips (minimum 70% cocoa) or 3 ounces chopped
Step by step to prepare the cookies
- Preheat the oven to 200 ºC.
- On a plate, mash the bananas with a fork until they become mush.
- Add the vanilla essence, cinnamon and nuts. Mix well until the ingredients are combined.
- Add 3/4 of the oats and mix. Add the remaining oats little by little until you get a consistency. dough that allows you to form balls without it falling apart or becoming too wet.
- Finally, add the chocolate chips and mix again.
- Using two spoons or your hands, form small walnut-sized balls. Place them on a tray covered with flour. baking paper.
- Lightly flatten the balls until they are approximately 0,5 cm thick.
- Bake the cookies for 15 minutes at 200 ºC or until golden.
Tips for customizing your cookies
These cookies are very versatile and can be customized to your tastes or dietary needs. Here are some suggestions to give them your own flavor. Personal Touch:
- If you want a gluten-free option, use certified gluten-free oats.
- For a crunchier touch, toast the oats in a pan with a little salt beforehand. coconut oil.
- Add spices like ginger or cardamom for a different flavor.
- Substitute raisins, dried cranberries or dried fruit pieces for the chocolate chips.
- Include seeds such as chia, flax or sesame to increase the content nutritional.
Healthy benefits of oatmeal and banana cookies
In addition to being delicious, these cookies provide important health benefits. Banana is an excellent source of potassium, which contributes to the proper functioning of the nervous and muscular system. It also contains Vitamin B6, essential for the production of serotonin, known as the "happiness hormone."
For its part, oats are rich in Group B vitamins, iron and magnesium. Its fiber helps maintain stable blood sugar levels and promote a feeling of satiety, making them an excellent option for those seeking to control their weight.
Since they contain no added sugar, they are ideal for people who want to reduce their consumption of refined sugars or who follow a low-carb diet.
How to store cookies?
To maintain their freshness, it is advisable to store the cookies in a airtight container at room temperature for 1 to 2 days. If you want to keep them longer, you can refrigerate them for up to a week or freeze them for up to three months. Before eating, leave them at room temperature or warm them slightly in the oven to restore their original flavor. texture.
Ideas to accompany them
These cookies can be enjoyed alone or accompanied by drinks such as almond milk, green tea or coffee. They are also ideal to combine with Natural yogurt or fruit compotes. If you are looking for a more complete option, accompany them with a protein shake or a fruit smoothie.
Don't miss the opportunity to experience and enjoy these cookies. They are a perfect alternative for those who want to take care of their health without giving up the pleasure of a homemade sweet.