September marks the return to routine for many: the Back to work or school. This month means resuming schedules, obligations and habits that are usually left aside during the summer. Although facing the end of the holidays can generate mixed feelings, it is necessary to reclaim something important: Getting back into the swing of things has more benefits than we usually admit.
For some, returning to the workplace can seem daunting, even stressful if conditions are not optimal. However, leaving aside particular cases, establishing a routine again brings multiple benefits for the Physical Health, mental and emotional. Rest, although essential, is more effective when it is temporary, since prolonged imbalances can cause discomfort.
The positive impact of order
Vacations and order do not always go hand in hand. These are weeks in which we sleep more than usual, eat at odd hours or even eliminate routine activities such as exerciseWhile altering these dynamics for a short period is beneficial, prolonging them can lead to loss of control. This is especially observed in children and the elderly, who show irritability when faced with prolonged changes in habits.
The return to an orderly life, with defined schedules for sleeping, working, eating and engaging in leisure activities, is crucial for general well-being. According to studies, respecting the natural rhythms of the body, such as circadian cycles, reduces the risk of developing serious health problems such as heart disease, obesity and even psychological disorders.
That's why starting to plan early on can do wonders. Establishing clear routines and creating a weekly planner can be the first step to regaining productivity and emotional stability.
Personal space and its importance
Did you know that during the month of September approximately 30% of annual divorces are recorded in Spain? This is not surprising when you analyse the impact of the holidays. During this period, relational dynamics change drastically, as we spend more time with our partner, family or friends, and it is common to experience tensions due to lack of time. personal space.
Getting back into a routine gives us back that much-needed balance. Diversifying our relationships and taking time for ourselves fosters better emotional management and strengthens interpersonal bonds. Routine offers us an opportunity to reconnect with our inner self. individuality.
Benefits for physical and emotional health
Getting back into a routine has a direct impact on our healthFrom returning to a balanced diet to restarting physical activities, the benefits are not limited to physical well-being, but also reach the emotional level. After summer, it is common to gain weight due to overeating or drastically modify our sleeping patterns. Returning to normality helps restore balance.
Exercising not only contributes to physical well-being, but also helps release endorphins, serotonin and dopamine, key hormones for maintaining a balanced mood. As a result, days are perceived as more productive, reducing stress and increasing personal satisfaction.
Practical tips to facilitate the return
- Plan your return: Don't spend your holidays until the last day. Return home with enough time to prepare for the transition back to your routine.
- Create small goals: Instead of overloading yourself with big goals, set achievable objectives that keep your motivation high.
- Reinforce healthy habits: Getting back into good eating and sports habits should start gradually.
- Organization: Using tools like a weekly planner or to-do lists can help you stay on track.
Also, dedicate a few minutes a day to self-care and introspection, as the practice of psychologically healthy habits, can make a difference in your overall well-being.
Getting back into your routine doesn't have to be a tedious experience. If you approach this stage with a positive mindset and focus on the many benefits it offers, turning it into a time of personal growth will be much easier.