A good diet will have a direct impact on brain health. The brain needs a series of nutrients for proper functioning. be the most appropriate and best possible. There are also a number of foods that can help improve certain aspects of the brain, such as memory, learning, and concentration.
In the following article, we tell you about the best foods to enhance brain function and how you can include it in your daily diet.
Foods that Boost Brain Function and Improve Memory
Fatty fish
Fatty fish such as salmon, trout or sardines are rich in omega-3 fatty acids. Omega-3 contributes to the creation of new neurons and reduces brain inflammation. Regularly eating fatty fish helps improve memory, reduces the risk of neurodegenerative diseases such as Alzheimer's, and combats the effects of brain aging.
Blueberries
Blueberries in particular and red fruits in general are rich in antioxidants that combat oxidative stress and inflammation, two of the causes of brain aging and neurodegenerative diseases. Regular consumption of blueberries can delay cognitive decline associated with aging and boost memory.
Nuts
Nuts are rich in vitamin E, antioxidants and unsaturated fatty acids. Walnuts are one of the best nuts, as they contain nutrients that are truly beneficial for brain health. They contain omega-3 fatty acids, polyphenols, and alpha-linolenic acid. A good handful of nuts helps improve short-term memory and slows cognitive decline.
Dark chocolate
Dark chocolate with a percentage of 85% or higher is rich in flavonoids, caffeine, and antioxidants. These compounds help to release endorphins and serotonin, leading to improved mood and concentration. Eating an ounce of dark chocolate a day will stimulate brain activity and improve memory and concentration.
Eggs
Eggs are rich in a substance called choline, an essential nutrient for memory and communication between neurons. They also contain large doses of of vitamins B6, B12 and folic acid, which helps delay cognitive decline. Regularly consuming eggs improves cognitive function.
Green leafy vegetables
Green leafy vegetables like spinach and broccoli are rich in vitamin K, folate, and beta-carotene, helping to delay cognitive decline. If you eat green leafy vegetables, you will have an improvement in learning ability and will help you prevent memory loss.
Avocado
Avocado is rich in monounsaturated fats, which are good for brain health. Eating avocado improves blood flow to the brain, in addition to improving concentration and memory.
Seeds
Chia or flax seeds are rich in nutrients such as omega-3 fatty acids and antioxidants, which are essential for brain function. Incorporating these seeds into your daily diet will help you improve memory and attention. to regulate brain neurotransmitters.
Coffee and green tea
The caffeine in coffee and green tea improves cognitive performance and mood. Drinking coffee and green tea in moderation will help you improve care, stimulate the production of dopamine and serotonin and protect brain cells from aging.
Turmeric
Turmeric contains curcumin, a compound with great anti-inflammatory and antioxidant properties. Consuming turmeric helps improve mood and prevents neurodegenerative diseases.
Lead a healthy lifestyle
Aside from nutrition, leading a healthy lifestyle is important for improving brain health. Take note. of the following tips or recommendations to achieve this:
- It's important to drink plenty of water to stay perfectly hydrated. Lack of water can negatively affect your health. to memory and concentration.
- When it comes to having good brain health it is essential rest and sleep the hours that the body needs. Sleep is important for strengthening memory.
- Sport and physical exercise helps blood circulate perfectly throughout the brain area.
- It is important to relax and reduce stress levels, since it negatively affects memory.
- Do not forget train your brain to keep it active and in perfect condition. You can read or practice with memory or concentration games.
Ultimately, nutrition is key to good brain health. A healthy yet balanced diet will help you boost skills like memory and concentration. such as nuts, cranberries or fatty fish They will help you have a healthy and perfect brain.