The kitchen is one of the most important spaces in our home. We spend hours in it preparing food for our family, performing everyday tasks and even sharing special moments. However, it is also one of the places where we consume the most resources, from electricity and water to food and materials. Therefore, having a kitchen is a great way to make your life easier. efficient and sustainable kitchen es key to save money, reduce our environmental impact and maximize the functionality of this essential space.
Next, we analyze the best strategies and tips to transform your kitchen into a more efficient space, based on practices that range from design and equipment to small daily habits that make a difference.
Efficient appliances and their correct use
Purchasing energy-efficient appliances is not only a smart long-term economic decision, but also one of the best ways to most effective ways to reduce our energy consumption. Energy-efficient appliances help to optimise the use of resources such as electricity and water, and their correct use further increases their effectiveness.
The importance of the energy label
The energy label is a fundamental tool for assessing the efficiency of an appliance. This label, regulated by European regulations, classifies appliances from category A (most efficient) to G (least efficient). Since March 2021, a simplified system has been implemented that eliminates sub-levels such as A++, making it much clearer for consumers.
Invest in appliances with Classification A guarantees up to 50% lower consumption compared to mid-efficiency models. For example, a refrigerator with this rating can dramatically reduce electricity bills and prolong the life of food.
Tips for efficient use of household appliances
- Fridge: Keep the temperature between 4°C and 5°C, and the freezer temperature at -18°C. Do not place it near heat sources such as the oven or window, as this increases its consumption.
- Dishwasher: Use it only when it is full and select programs from cold wash or economical. Avoid rinsing dishes under the tap beforehand.
- Induction plates: These are up to 40% more efficient than conventional ceramic hobs. Turn off the heat a few minutes before finishing cooking to take advantage of the residual heat.
- Oven: Cook several dishes at once and avoid opening the door during cooking to avoid losing heat. Use the residual heat to finish your preparations.
Power strips and home automation: intelligent control of consumption
Devices in standby mode are responsible for up to 10% of energy consumptionUsing smart power strips that completely cut off the power to devices that are not in use, such as coffee makers or microwaves, is a quick and inexpensive solution.
Home automation also offers advanced features for energy control. From remote control of appliances to programming specific functions, it allows you to optimize usage schedules to take advantage of the hours of use. lower energy cost and monitor the consumption of all devices directly from a mobile application.
Water: a valuable resource that we must take care of
Water is a crucial but also limited resource, so its efficient use in the kitchen is essential. Spain leads daily water consumption in Europe, reaching 1,000 million euros. 166 liters per person. Implement practices of saving can make a big difference.
flow reducers
Install flow reducers In taps, it can reduce water flow by 30%-50%, without sacrificing pressure or functionality. They are easy to install and economical, making them a perfect ally for achieving sustainable consumption.
Other habits such as not defrosting food under the tap and washing fruits or vegetables in a container of water instead of leaving them under a constant stream are equally effective for save.
Efficient lighting
Lighting with LED bulbs represents an initial investment that is quickly recovered thanks to the significant savings which provides. These bulbs consume 80% less electricity and have a much longer lifespan.
Maximizing the amount of natural light is another key recommendation. Painting the kitchen in light colors, installing large windows, and using translucent curtains helps reduce the need for artificial lighting during the day.
Design, insulation and sustainable materials
The layout of a kitchen can have a significant impact on its efficiency. Opting for an ergonomic layout, such as L- or U-shaped kitchens, facilitates movement and reduces unnecessary effort. In addition, using sustainable materials and high quality, such as quartz or granite countertops, not only improve aesthetics, but also reduce wear and tear and maintenance costs.
Windows and insulation
Doors and windows are critical points of temperature loss, which can increase heating or cooling costs. Installing weatherstripping and double-glazed windows helps minimize these losses.
Organization and optimization of space
Having well-planned storage prevents food waste. Using glass containers to store food instead of plastic makes it easier to locate ingredients, prolongs their shelf life and promotes a cleaner and more sustainable environment.
Sustainable cooking habits
In addition to having an efficient design and good appliances, adopting responsible habits makes a difference:
- Weekly planning: Preparing menus avoids impulse purchases and reduces waste.
- Use of residual heat: Turn off the heat or oven a few minutes before finishing cooking.
- Take advantage of food: Use leftovers to create new recipes, such as soups or smoothies.
A sustainable lifestyle not only benefits the environment, but also improves our personal economy and our quality of life. With small changes in our daily life and the right tools, we can turn our kitchen into an efficient and responsible space.