The pandemic has profoundly transformed many of our daily activities, including the way we work. During the lockdown, teleworking went from being an exception to becoming the norm for millions of people. Although time has passed, this modality is still part of the daily life of many companies. That is why we have compiled a series of tips for working remotely. tips for surviving teleworking, based on best practices and strategies to make this experience as successful and bearable as possible.
Teleworking has significant advantages, such as savings on travel and greater flexibility in working hours. However, it also poses particular challenges that can make it difficult to balance work and personal life. Here we offer a complete guide to address these challenges and optimize your productivity while working from home.
Set limits to the workday
One of the keys to maintaining a work-life balance when working remotely is learning how to manage your time. Flexible hours can be a double-edged sword, making us more likely to procrastinate or not know when to stop. That's why it's crucial set clear schedules and respect them.
Set a fixed schedule for your tasks and establish regular breaks. Often, teleworking can make us feel like we are available 24 hours a day. Avoid this by creating clear limits and communicating them to the people you work with. Also, remember that respecting your rest hours is not only a right, but also a way to preserve your productivity and well-being.
Create a working "mode"
When you work from home, it can be very tempting to spend the day in your pajamas. However, this practice often ends up negatively affecting both our work and personal dynamics. To avoid this, it is essential that you create a «work mode» that clearly separates these facets of your life.
Choose an exclusive space to work and decorate it in a functional way. You can check out our article on How to decorate your office with style to find inspiration. Dressing appropriately for your workday will also help you adopt a more professional mindset and convey seriousness through virtual meetings if necessary.
Educate the family
Living with other people can become a additional challenge when working remotely, especially if they don't fully understand your work routine. It's essential to take the time to explain your needs to your household members.
Set clear rules about when you can be interrupted and find ways to educate your family to respect your schedule. This adjustment period may be a bit tricky at first, but it will be key to ensuring your focus and productivity in the long run.
Organize your agenda
La organizational members in is crucial to successful remote work. Use planning tools like Google Calendar, Todoist, or a traditional physical planner to plan each day in advance. Remember to prioritize tasks based on urgency and importance to avoid them piling up.
You can also implement the technique of time blocking, which consists of dividing your day into blocks of time dedicated exclusively to one type of task. This will allow you to maximize your efficiency and reduce distractions.
Leave home
One of the biggest risks of teleworking is the Social isolationSpending too much time at home can affect your emotional well-being and your motivation at work. That's why it's vital that you find time to disconnect.
Take advantage of your breaks to go for a walk, participate in outdoor activities or meet up with friends. These breaks will help you clear your mind and recharge your batteries to face the tasks of the day.
Invest in an ergonomic space
One of the most important aspects of teleworking is having a Comfortable and ergonomic workspaceMake sure your chair and desk are at a suitable height to avoid back or neck pain. Investing in a footrest or ergonomic keyboard and mouse can also be helpful.
Also, good lighting and a screen placed at eye level can make a big difference to your comfort. If you need more tips on this topic, check out our article on how to Improve your posture while working from home.
Don't neglect your emotional health
Teleworking can have a significant impact on your emotional well-being if not managed properly. Make time for activities you enjoy, such as reading, yoga, or spending time with your family. Also, seek support from friends or colleagues if you are feeling work-related stress or anxiety.
Remember that adjusting your lifestyle to working from home takes time. However, by adopting these strategies and being consistent, you can create a balanced and effective routine that benefits both your personal and professional life.