In recent years, the Kombucha It has become one of the most popular drinks for those looking for options healthy and natural. However, this ancient drink has a history that dates back to several ancient civilizations. Although it stands out for its unique flavor, what most attracts its consumers are its multiple benefits for health. healthThis article delves into what kombucha is, its properties and benefits, as well as explaining who can consume it.
What is kombucha?
Kombucha is a drink fermented based on tea, usually black or green, sugar, and a symbiotic culture of bacteria and yeasts known as Scoby (Symbiotic Culture of Bacteria and Yeast). This fermentation process allows the tea to be transformed into a drink with abundant Vitamins, minerals and compounds beneficial to health.
From China, it is believed that kombucha was consumed more than 2.000 years ago. In fact, it is known in Chinese culture as the "Divine Tsche" and was associated with revitalizing propertiesSince then, its popularity has crossed borders, reaching first Japan and then Europe and America.
How is kombucha made?
The kombucha brewing process consists of two main stages of fermentation:
- First fermentation: The Scoby is introduced into a sweetened tea, where the microorganisms ferment the sugar, generating various organic acids, probiotics and a small percentage of alcohol (usually less than 0.5%).
- Second fermentation: Fruit or other ingredients are added for flavor and it is left to ferment again in a closed environment to develop bubbles natural.
Are you interested in learning more about healthy fermented foods? Check out this article on probiotic foods.
Kombucha benefits
Kombucha offers a wide range of benefits. expected benefits for health due to its rich composition of probiotics, antioxidants, vitamins and organic acids. Here we present the most outstanding ones:
- Improves digestion: Thanks to the probiotics present in kombucha, this drink helps balance the intestinal microbiota, promoting good digestion and relieving problems such as constipation and bloating. Discover other allies in this article on foods that improve digestion.
- Strengthens the immune system: The beneficial microorganisms in kombucha help strengthen the body's natural defenses, protecting you from infections.
- Antioxidant properties: Its polyphenols and antioxidant compounds fight free radicals, preventing cellular damage and contributing to maintaining general health.
- Helps detoxify the body: The acids present in kombucha help the liver eliminate toxins, improving liver function. If you want more detoxifying options, check out how keep your body detoxified.
It's for everyone?
Although kombucha is a healthy drink, it is not suitable for everyone. Some groups should avoid it as a precaution:
- People with kidney problems: The acids present in kombucha can overload kidney function.
- Pregnant or breastfeeding women: Due to the presence of a small percentage of alcohol and the fact that it is not pasteurized.
- Children: Its microbiological population and alcohol content, although low, are not recommended for minors.
- People with a weakened immune system: The fact that it is not pasteurized could be problematic.
If you belong to one of these groups, consult your doctor before trying it. In this article you can learn more about how strengthen your defenses naturally.
How to integrate it into your diet?
Kombucha is ideal as a healthy alternative to traditional soft drinks. You can consume it alone, accompany your meals or even use it as a base to prepare healthy cocktails. Remember not to overdo it: experts recommend drinking no more than one glass a day due to its sugar content and small amounts of alcohol.
Kombucha is more than just a trendy drink; it is an ancient elixir full of expected benefitsFrom improving digestion to strengthening the immune system and supporting liver function, this fermented beverage has a lot to offer. While it's not suitable for everyone, those who consume it responsibly can enjoy its natural, revitalizing properties.
