With the arrival of winter, spoon dishes become a must in the kitchen. This White bean stew with cod Not only is it easy to prepare, but it is perfect for warming up on the coldest days and enjoying a home-cooked and comforting meal. In addition to being a delicious recipe, its versatility allows you to keep it or adapt it according to your needs.
Why you should try this stew
Spoon dishes, such as these white beans with cod, are an excellent way to include legumes in your weekly diet. Beans are rich in protein, fiber and essential nutrients, while cod provides omega-3 and a characteristic flavor that elevates the dish. If you are looking for a balanced, nutritious and easy to make dish, this recipe meets all those requirements.
In addition, these beans can be stored in the refrigerator. up to three days if stored in an airtight container. If you plan to freeze them, omit the potato, which does not freeze well, and add it fresh when serving.
Ingredients needed for 4 people
- 200 g white beans
- 1 hoja de laurel
- 4 desalted cod fillets
- Flour to coat
- Extra virgin olive oil
- 1 chopped onion
- 1 green Italian bell pepper, chopped
- 1/2 glass of white wine
- 1 glass of crushed tomato
- 1 teaspoon tomato paste
- 2 medium potatoes, peeled and diced
- 2 glasses of fish broth
- Freshly ground black pepper
Step by step to prepare white beans with cod
- Cook the white beans in the pressure cooker with plenty of water and a bay leaf. This will significantly reduce the cooking time and allow them to remain tender and tasty.
- Meanwhile, lightly flour the cod fillets and brown them in a pan with a good splash of olive oil. Remove them once they are browned and set aside.
- In the same pan, sauté the onion and green pepper for about ten minutes until they are tender. tender and slightly caramelized.
- Add the white wine and stir well to deglaze the bottom of the pan. Cook for a couple of minutes to reduce the alcohol.
- Add the crushed tomatoes, tomato paste and a pinch of freshly ground black pepper. Cook for a few minutes, stirring occasionally.
- Add the diced potatoes and fish stock. Cover and cook for about 15 minutes, or until the potatoes are almost done.
- Once the beans are cooked, add them to the pot with a little of their cooking broth if you think it is necessary. Also add the reserved cod fillets and cook everything together for five more minutes so that the flavours can integrate.
- Taste the stew and adjust salt and pepper if necessary.
Additional tips for a perfect stew
- Choose your cod carefully: If you prefer a more intense flavour, opt for fresh cod and desalt it for 48 hours, changing the water several times.
- Homemade broths: You can improve this dish by using a homemade fish stock. Add fish bones, carrots and leek to achieve an even deeper flavor.
- Variety in beans: If you're looking for something different, replace the white beans with Asturian beans or pinto beans. You'll change the texture and flavour of the dish slightly.
- Accompaniments: This stew goes perfectly with a warm salad or a nice rustic bread that allows you to soak up all the sauce.
White bean stew with cod is a dish that not only comforts the body, but is also a true tribute to home cooking. Ease of preparation and its richness of flavors This makes it an ideal choice for any time of year, especially in the colder months. If you are looking for a recipe that is both nutritious and delicious, this stew will be an excellent choice. Go ahead and prepare it and surprise your guests with a traditional dish that never goes out of style.