Your body's defenses are essential for maintaining good health. Therefore, it's crucial to help strengthen them whenever possible. Lack of sleep, an irregular lifestyle, and a poor diet can all put your defenses to the test. In this article, we offer a questionnaire and an expanded guide to help you identify and improve the habits that will strengthen them.
Are you helping to strengthen your defenses? Take this quiz
This questionnaire will help you find out if you're effectively strengthening your immune system. Please select the answers that best describe your habits and add up the values ​​shown in parentheses.
- What do you usually eat for breakfast?
- a- I only have time for breakfast on the weekend. (4)
- b- I have a coffee and a fruit or bread. (two)
- c- I always leave in a hurry and only eat a toast or something similar on the way. (3)
- d- I eat a healthy breakfast that includes fruit, cereals / bread and a dairy. (1)
- What do you usually eat in the middle of the morning as a snack?
- a- A fruit, nothing loaded with sugar or fat. (1)
- b- A cereal bar to have more energy. (two)
- c- I don't eat anything. (4)
- d- Whatever is faster and more practical. (3)
- How would you describe your diet?
- a- Healthy, with a correct balance of food from all the main groups. (1)
- b- Sometimes a pleasure, others an obligation. My priority is to be slim. (two)
- c- A balancing act: I cook something that the whole family likes. (3)
- d- I don't have time to cook, as something quick and practical. (4)
- How is your attitude towards sport?
- a- I try to exercise 3 to 5 times a week, for 30 minutes. (1)
- b- Exercise is not an important part of my life. (4)
- c- I do what I can. (two)
- d- I don't have time, however, I run all day. (3)
- Would you say that you lead a fast-paced life?
- a- Yes, I'm always looking forward to the races. (4)
- b- I try to stay as calm as possible, but it is not always easy. (3)
- c- I'm always busy and on the go but I try to make up for it by eating healthy and getting a reasonable amount of sleep. (two)
- d- Surprisingly I feel that I have everything under control, I do not usually stress a lot. (1)
- How many hours do you usually sleep?
- a- Sleep is very important to me. I make sure I don't sleep less than 8 hours a day. (1)
- b- I never have time to sleep properly, hopefully I sleep 6 hours. (4)
- c- I usually sleep between 6 and 8 a day. (3)
- d- It depends, during the week I sleep 6 hours a day and on the weekend, 8 or more. (two)
- If there's a cold or flu going around, what do you do about it?
- a- I take some extra vitamins and hope it doesn't affect me. (two)
- b- I don't worry about it, I already have a healthy diet and I exercise regularly. (1)
- c- I do nothing. I don't have time to worry about it. (4)
- d- Surely it infects me, I am always getting sick. (3)
- Your body's defenses are key to staying healthy. Are you currently helping to strengthen them?
- a- Yes, I exercise regularly, sleep well, eat healthily and consume foods/supplements that help strengthen my defenses. (1)
- b- I don't know what my body's defenses are. (3)
- c- I think so, I take vitamins and try to sleep well. (two)
- d- I just don't have time for this. (4)
Results
Add up the points obtained and check your result:
- 12 points or less: You are doing everything possible to live healthily and strengthen your body's defenses. 70% of your immune system is located in your intestine. Your attitude towards life in terms of quality of sleep, lifestyle, exercise and diet is helping to strengthen your body's defenses, which, as you can read here, can be further enhanced with natural probiotics. Keep up the good work!
- Between 13 and 26 points: You're making an effort to take care of yourself and lead a healthy life, but it seems like life's little complications get in the way. Look into activities like yoga or relaxing exercises, and consider including a supplement like royal jelly or probiotic foods. Learn more about their benefits in this article on boost your defenses naturally.
- Between 27 and 36 points: You need to take better care of yourself. Your pace of life and neglect of essential habits such as eating and sleep may be weakening your defenses. Start with small changes, such as introducing green leafy vegetables and reducing stress. Check out healthy options such as probiotics and supplements at This article about kefir.
Taking care of your immune system is a daily commitment and an opportunity to improve your quality of life. Maintaining healthy habits is the basis for a strong and resilient immune system.