Hypertension is a growing problem that affects the quality of life of millions of people around the world. This disorder, commonly known as high blood pressure, can lead to serious complications if not managed properly. Although in many cases medical treatment is essential, remedies natural, such as infusions, can play an important complementary role. In this article, we present a wide variety of infusions and additional tips that can help you maintain your blood pressure under control.
Why is it important to control blood pressure?
Hypertension occurs when the force exerted by blood against the walls of the arteries is greater than necessary. This excess pressure can lead to serious complications such as heart attacks, strokes and kidney problems. According to the World Health Organization (WHO), it is estimated that about 1.280 billion adults between 30 and 79 years of age suffer from hypertension, although almost 46% of them are not aware of their condition.
A healthy lifestyle, including a balanced diet, physical activity and stress management, can be crucial to preventing and controlling this condition. This is where herbal teas come in handy. natural They play an important role as a complement.
Natural infusions to regulate blood pressure
Infusions are not only comforting, but they also provide medicinal benefits to the body. Below, we will explore some of the most effective options to combat hypertension in a natural.
celery infusion
Celery is a food with wide medicinal propertiesIt is known to contain antioxidants and phytochemicals that promote relaxation of blood vessels and improve circulation. In addition, it is a powerful diuretic that helps eliminate excess sodium from the body.
To prepare this infusion, boil 20-25 grams of celery in a cup of water, let it sit for a few minutes, strain it and drink it. This remedy is ideal to take once a day.
Parsley infusion
Parsley, besides being a basic ingredient in the kitchen, has diuretic properties that help eliminate toxins accumulated in the body. It also helps reduce cholesterol and blood pressure levels.
To prepare this infusion, add a tablespoon and a half of fresh parsley to a cup of boiling water, let it sit for 10 minutes and strain. You can add a few drops of lemon to enhance its flavor and properties.
Cinnamon infusion
Cinnamon is a spice highly valued for its health benefits. It helps reduce blood glucose levels and promotes the dilation of blood vessels, which contributes to lowering blood pressure.
To prepare this infusion, boil two cinnamon sticks in water for 10 minutes, strain it and consume it hot. It is ideal to drink it in the afternoons or evenings, as it also has relaxing effects.
Olive leaves
Olive leaves are known for their properties hypotensive and antioxidants. They help dilate blood vessels and reduce LDL cholesterol (bad cholesterol), thus benefiting cardiovascular health.
Boil a tablespoon of dried olive leaves in a cup of water, let it sit for 10 minutes, strain and drink. This infusion is ideal to take two or three times a week.
passion flower infusion
Passionflower is a plant known for its relaxing properties. It helps combat stress and anxiety, factors that can contribute to increased blood pressure. Therefore, it is an excellent option for those suffering from stress-induced hypertension.
To prepare it, add a tablespoon of passionflower to a cup of boiling water, let it sit for 10 minutes and strain. You can take it before bed to also improve the quality of your sleep.
Other recommended infusions
Below we mention other infusions that have also been shown to be beneficial for controlling blood pressure:
- Lavender: Helps reduce stress and improve blood circulation.
- Balm: With calming properties, it is ideal for those who suffer from anxiety.
- Chamomile: In addition to being relaxing, it helps dilate blood vessels.
- Horse tail: A powerful diuretic that eliminates excess fluids.
Additional tips to keep your blood pressure under control
In addition to consuming these infusions, it is important to adopt Healthy lifestyle habits that contribute to maintaining blood pressure at optimal levels:
- Reduce sodium intake in your diet.
- Avoid excessive consumption of alcohol and caffeine.
- Incorporate moderate physical exercise into your daily routine.
- Practice relaxation techniques such as meditation or yoga.
- See a doctor regularly to monitor your health.
Remember these Remedies Natural teas are not a substitute for medical treatment, but they can be an effective complement to improve cardiovascular health. Incorporate these infusions into your daily routine and you will notice the benefits not only for your blood pressure, but for your general well-being.
A comprehensive approach to health, combining Natural medicine, exercise and medical monitoring can make a big difference in the prevention and management of hypertension. Infusions are an accessible, affordable and effective tool for those who wish to complement their medical care with natural options.